Рецепт Coconut Green Smoothie & KitchenAid Blender Giveaway
Ингредиенты
- 1/2 cup coconut milk
- 1/2 cup plain Greek yogurt (we use Chobani)
- 1 cup spinach
- 1 large banana, peeled
- 1 large green apple, cored, peeled and chopped
- 2 tablespoons shaved coconut
- 1 cup ice
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 393g | |
Recipe makes 2 servings | |
Calories 251 | |
Calories from Fat 129 | 51% |
Total Fat 15.27g | 19% |
Saturated Fat 12.83g | 51% |
Trans Fat 0.0g | |
Cholesterol 8mg | 3% |
Sodium 51mg | 2% |
Potassium 552mg | 16% |
Total Carbs 29.03g | 8% |
Dietary Fiber 4.0g | 13% |
Sugars 18.81g | 13% |
Protein 4.4g | 7% |