Рецепт Coconut French Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (7 ounce) flaked coconut Maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		eggs
84.48g 		milk
43.57g 		sugar
1.2g 		cinnamon
0.37g 		bread
80.0g 		Всего в порции Всего в рецепте
Protein (g) 10.63 1.47 0.0 0.01 7.6 19.71 137.97
Total Fat (g) 8.4 0.42 0.0 0.0 4.8 13.62 95.34
Carbohydrates (g) 0.65 2.17 1.2 0.3 38.24 42.56 297.92
Ash (g) 0.73 0.33 0.0 0.01 1.44 2.51 17.57
Calories (kcal) 120.806 18.3 4.644 0.917 226.4 371.068 2597.476
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 0.0 н/д 0.0 н/д 0.09 0.63
Glucose (dextrose) (g) 0.18 0.0 н/д 0.0 н/д 0.18 1.26
Fructose (g) 0.09 0.0 н/д 0.0 н/д 0.1 0.7
Lactose (g) 0.09 2.27 н/д 0.0 н/д 2.36 16.52
Maltose (g) 0.09 0.0 н/д 0.0 н/д 0.09 0.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.07 39.18 0.0 0.04 27.76 131.05 917.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 2.27 1.2 0.01 1.42 5.55 38.85
Galactose (g) 0.09 0.0 н/д 0.0 н/д 0.09 0.63
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.8 2.0 14.0
Calcium (mg) 44.774 51.85 0.012 3.722 74.4 174.758 1223.306
Iron (mg) 1.55 0.01 0.0 0.03 2.43 4.02 28.14
Magnesium (mg) 10.138 4.793 0.0 0.223 15.2 30.353 212.471
Phosphorus (mg) 161.357 41.393 0.0 0.238 84.8 287.787 2014.509
Potassium (mg) 113.203 65.357 0.024 1.601 92.0 272.185 1905.295
Sodium (mg) 118.272 19.171 0.0 0.037 393.6 531.081 3717.567
Zinc (mg) 0.94 0.18 0.0 0.01 0.63 1.76 12.32
Copper (mg) 0.084 0.004 0.0 0.001 0.128 0.218 1.526
Manganese (mg) 0.034 0.0 0.0 0.065 0.4 0.499 3.493
Selenium (mcg) 26.8 1.4 0.0 0.0 24.1 52.3 366.1
Vitamin A, IU (IU) 411.418 85.4 0.0 1.096 168.8 666.713 4666.991
Retinol (mcg) 117.427 25.271 0.0 0.0 50.4 193.099 1351.693
Vitamin A, RAE (mcg_RAE) 118.272 25.271 0.0 0.056 50.4 193.999 1357.993
Beta Carotene (mcg) 8.448 0.871 0.0 0.416 0.0 9.735 68.145
Vitamin E (mg) 0.82 0.0 0.0 0.01 0.21 1.04 7.28
Vitamin D (IU) 29.568 22.657 н/д н/д 12.8 65.025 455.175
Lycopene (mcg) 0.0 0.0 0.0 0.056 0.0 0.056 0.392
Lutein + zeaxanthin (mcg) 279.629 0.0 0.0 0.825 36.0 316.453 2215.171
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 н/д 0.02 0.14
Tocopherol, gamma (mg) 0.42 0.0 н/д 0.04 н/д 0.46 3.22
Tocopherol, delta (mg) 0.02 0.0 н/д 0.0 н/д 0.02 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.059 0.009 0.0 0.0 0.352 0.42 2.94
Riboflavin (mg) 0.406 0.083 0.0 0.0 0.352 0.841 5.887
Niacin (mg) 0.059 0.039 0.0 0.005 3.88 3.983 27.881
Pantothenic acid (mg) 1.217 0.157 0.0 0.001 0.224 1.599 11.193
Vitamin B-6 (mg) 0.118 0.017 0.0 0.001 0.048 0.184 1.288
Folate (mcg) 39.706 2.179 0.0 0.022 84.0 125.906 881.342
Vitamin B-12 (mcg) 1.09 0.19 0.0 0.0 0.08 1.36 9.52
Choline (mg) 212.1 7.7 0.0 0.0 67.2 287.1 2009.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.0 28.0 196.0
Tryptophan (g) 0.144 0.017 н/д 0.0 0.088 0.249 1.743
Threonine (g) 0.473 0.039 н/д 0.001 0.248 0.761 5.327
Isoleucine (g) 0.566 0.083 н/д 0.001 0.312 0.961 6.727
Leucine (g) 0.921 0.166 н/д 0.001 0.552 1.639 11.473
Lysine (g) 0.769 0.126 н/д 0.001 0.248 1.144 8.008
Methionine (g) 0.321 0.035 н/д 0.0 0.152 0.508 3.556
Cystine (g) 0.228 0.052 н/д 0.0 0.168 0.449 3.143
Phenylalanine (g) 0.574 0.074 н/д 0.001 0.384 1.033 7.231
Tyrosine (g) 0.422 0.061 н/д 0.001 0.232 0.716 5.012
Valine (g) 0.727 0.096 н/д 0.001 0.352 1.175 8.225
Arginine (g) 0.693 0.044 н/д 0.001 0.312 1.049 7.343
Histidine (g) 0.262 0.035 н/д 0.0 0.168 0.465 3.255
Alanine (g) 0.625 0.048 н/д 0.001 0.288 0.962 6.734
Aspartic acid (g) 1.124 0.135 н/д 0.002 0.416 1.676 11.732
Glutamic acid (g) 1.419 0.34 н/д 0.001 2.288 4.048 28.336
Glycine (g) 0.363 0.026 н/д 0.001 0.272 0.662 4.634
Proline (g) 0.431 0.157 н/д 0.002 0.76 1.349 9.443
Serine (g) 0.819 0.092 н/д 0.001 0.4 1.312 9.184
Cholesterol (mg) 357.35 2.179 0.0 0.0 40.8 400.329 2802.303
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.619 0.275 0.0 0.001 1.272 4.167 29.169
Phytosterols (mg) н/д н/д н/д 0.097 5.6 5.697 39.879
Monounsaturated Fat (g) 3.219 0.122 0.0 0.001 1.84 5.182 36.274
Polyunsaturated (g) 1.149 0.017 0.0 0.0 0.888 2.055 14.385