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Ингредиенты
- Coconut Fish Recipe
- COCONUT FISH
- 1/2 cup coconut milk
- 2 lbs fish
- 3 tbsp green seasoning
- 1 lg sweet pepper (yellow, red, or green or a combination)
- half of a small onion
- 2 cloves garlic, chopped
- 1 bay leaf
- salt to taste
- 2 tbsp oil
View Full Recipe at Simply Trini Cooking
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 4 servings | |
| Calories 361 | |
| Calories from Fat 161 | 45% |
| Total Fat 18.49g | 23% |
| Saturated Fat 6.98g | 28% |
| Trans Fat 0.18g | |
| Cholesterol 145mg | 48% |
| Sodium 222mg | 9% |
| Potassium 935mg | 27% |
| Total Carbs 5.37g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.01g | 0% |
| Protein 42.29g | 68% |
