Рецепт Coconut Dal A Warm, Tasty, Easy Classic!

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Ингредиенты

  • Rinse and drain 1 cup of toor dal..(yellow split peas, don't be scared)
  • Put it in a heavy pan along with:
  • 3 and 1/4 cups of water
  • 1/8 tsp of turmeric
  • Bring it all to a boil and turn the heat down, put a lid on things (slightly ajar) and let it all simmer for about 45 minutes.
  • Now, toss in:
  • 1 Tbs of chopped shallots
  • 1 tsp of ground cumin
  • 1/2 tsp of brown mustard seeds

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 62g
Calories 45  
Calories from Fat 9 20%
Total Fat 1.07g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 238mg 7%
Total Carbs 8.15g 2%
Dietary Fiber 1.5g 5%
Sugars 4.15g 3%
Protein 1.87g 3%
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