Рецепт Coconut Crumbed Dolphin With Mango And Basil Sauce

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0 голосов | 1443 визита
Порций: 4

Ингредиенты

Cost per serving $0.59 view details
  • 2 lb Mahi-mahi fish fillets, skinned and boned Flour
  • 2 x Large eggs Oil, light, peanut
  • 1 c. Bread crumbs
  • 1 c. Dessicated Coconut
  • 2 x Mangoes skinned and flesh removed
  • 2 Tbsp. Brown sugar
  • 2 Tbsp. Minced fresh basil-use thai basil if you can get it
  • 1 x Clove garlic Splash white wine -1/4 c. - Vermouth Midori I Digress here ! Grnd black pepper to season and a touch of soy sauce Finely minced habanero chile

Инструкции

  1. Twas Offered From the Land of Ounce
  2. Oopps (Insert Finely minced Hab here) nearly forgot . WHip me Process Sauce ingredients until smooth -Set aside. flour fish. combine crumbs and Coconut. Dip fish in beaten Large eggs and coat with crumb mix -press crumbs into fish. refrigeratefish for 1 hour to set coating. shallow fry 2 minutes each side drain and drizzle with sauce. now i would put some sauce around the fish and run a circle of Coconut lowfat milk/cream around the outside and do which swish Knife thing to make it look pretty .But then again i would also soak my dessicated Coconut in the Coconut lowfat milk/or possibly cream for an hour to give more flavour .,and also whip a bit of candied Ginger into the sauce ,not much ,just a hint . But then again you probably would do much the same....... serve with ,well i'll let you work on which.

Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 4 servings
Calories 179  
Calories from Fat 14 8%
Total Fat 1.62g 2%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 173mg 5%
Total Carbs 38.32g 10%
Dietary Fiber 2.5g 8%
Sugars 18.91g 13%
Protein 3.98g 6%
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