Рецепт COCONUT CHUTNEY WITH RED CHILLIES

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1 голос | 439 визитов
 

Ингредиенты

  • For this chutney you need
  • 4 tbsp. of fresh grated coconut
  • 6-7 red chillies (adjust acc. to your taste)
  • 2 tbsp. of roasted chana dal (pottukadalai)
  • 4-5 small onions
  • Salt
  • For tempering
  • 1 tsp. of mustard and urad dal

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 298g
Calories 154  
Calories from Fat 33 21%
Total Fat 3.97g 5%
Saturated Fat 3.22g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 458mg 13%
Total Carbs 28.33g 8%
Dietary Fiber 5.9g 20%
Sugars 12.71g 8%
Protein 3.68g 6%
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