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Ингредиенты
- 1 lrg Beaten Egg
- 1 Tbsp. Dijon Mustard
- 1/3 c. Fine, Dry Bread Crumbs
- 3 Tbsp. Shredded Coconut, minced
- 1 lb Boneless Turkey Breast
- 2 Tbsp. Butter or possibly Margarine
Инструкции
- Combine the egg with the mustard in a shallow dish. Toss the bread crumbs and coconut together in another shallow dish. Cut the turkey into cutlets.
- Dip each cutlet into the egg mix, then in the crumb mix. Heat the butter in a heavy skillet. Cook the turkey cutlets about 2 1/2 min on each side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 3 servings | |
| Calories 318 | |
| Calories from Fat 177 | 56% |
| Total Fat 19.94g | 25% |
| Saturated Fat 8.76g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 178mg | 59% |
| Sodium 215mg | 9% |
| Potassium 415mg | 12% |
| Total Carbs 0.79g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.34g | 0% |
| Protein 32.24g | 52% |
