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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
41.25g 		butter
42.6g 		cinnamon
1.3g 		vanilla
2.1g 		salt
3.0g 		orange zest
2.0g 		coconut
20.8g 		almond
18.4g 		germ
28.75g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.36 0.05 0.0 0.0 0.03 0.69 3.9 6.66 11.75 11.75
Total Fat (g) 0.0 34.55 0.02 0.0 0.0 0.01 6.97 9.09 2.79 53.43 53.43
Carbohydrates (g) 40.46 0.03 1.05 0.27 0.0 0.32 3.17 3.99 14.89 64.17 64.17
Ash (g) 0.19 0.02 0.05 0.01 2.99 н/д 0.2 0.55 1.21 5.21 5.21
Calories (kcal) 156.75 305.442 3.211 6.048 0.0 0.94 73.632 105.8 103.5 755.323 755.323
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.14 н/д 0.14 0.14
Sucrose (g) 39.01 н/д 0.0 н/д н/д н/д н/д 0.66 н/д 39.67 39.67
Glucose (dextrose) (g) 0.56 н/д 0.01 н/д н/д н/д н/д 0.02 н/д 0.59 0.59
Fructose (g) 0.46 н/д 0.01 н/д н/д н/д н/д 0.02 н/д 0.49 0.49
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 н/д 0.7 0.7
Water (g) 0.55 7.64 0.14 1.1 0.01 1.63 9.77 0.86 3.2 24.91 24.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 40.02 0.03 0.03 0.27 0.0 0.08 1.3 0.72 н/д 42.44 42.44
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.2 1.9 2.2 3.8 8.8 8.8
Calcium (mg) 34.238 10.224 13.026 0.231 0.72 2.68 2.912 48.576 11.213 123.819 123.819
Iron (mg) 0.29 0.01 0.11 0.0 0.01 0.02 0.51 0.68 1.8 3.43 3.43
Magnesium (mg) 3.713 0.852 0.78 0.252 0.03 0.3 6.656 49.312 68.713 130.607 130.607
Phosphorus (mg) 1.65 10.224 0.832 0.126 0.0 0.24 23.504 89.056 242.075 367.707 367.707
Potassium (mg) 54.863 10.224 5.603 3.108 0.24 3.2 74.048 129.72 256.45 537.456 537.456
Sodium (mg) 11.55 4.686 0.13 0.189 1162.74 0.12 4.16 0.184 3.45 1187.209 1187.209
Zinc (mg) 0.01 0.04 0.02 0.0 0.0 0.01 0.23 0.57 3.53 4.41 4.41
Copper (mg) 0.021 0.009 0.004 0.001 0.001 0.002 0.092 0.184 0.23 0.543 0.543
Manganese (mg) 0.025 0.0 0.227 0.005 0.003 н/д 0.312 0.421 3.824 4.817 4.817
Selenium (mcg) 0.5 0.4 0.0 0.0 0.0 0.0 2.1 0.5 22.8 26.3 26.3
Vitamin A, IU (IU) 0.0 1064.574 3.835 0.0 0.0 н/д 0.0 0.184 0.0 1068.593 1068.593
Retinol (mcg) 0.0 285.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 291.384 0.195 0.0 0.0 0.06 0.0 0.0 0.0 291.639 291.639
Beta Carotene (mcg) 0.0 67.308 1.456 0.0 0.0 0.14 0.0 0.184 н/д 69.088 69.088
Vitamin E (mg) 0.0 0.99 0.03 0.0 0.0 0.01 0.05 4.82 н/д 5.9 5.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 н/д 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 2.886 0.0 0.0 0.36 0.0 0.184 н/д 3.43 3.43
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.05 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 0.14 н/д н/д н/д 0.11 0.12 н/д 0.37 0.37
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.7 0.0 0.0 3.3 3.3
Thiamin (mg) 0.0 0.004 0.0 0.0 0.0 0.001 0.015 0.039 0.541 0.6 0.6
Riboflavin (mg) 0.0 0.013 0.001 0.002 0.0 0.002 0.004 0.186 0.144 0.351 0.351
Niacin (mg) 0.045 0.017 0.017 0.009 0.0 0.008 0.112 0.624 1.958 2.791 2.791
Pantothenic acid (mg) 0.054 0.047 0.005 0.001 0.0 н/д 0.062 0.086 0.65 0.905 0.905
Vitamin B-6 (mg) 0.017 0.0 0.002 0.001 0.0 0.003 0.01 0.026 0.374 0.433 0.433
Folate (mcg) 0.413 1.278 0.078 0.0 0.0 0.26 5.408 9.2 80.788 97.424 97.424
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 0.9 8.0 0.1 н/д 0.0 0.2 2.5 9.6 н/д 21.4 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.001 н/д 0.0 н/д 0.008 0.039 0.092 0.144 0.144
Threonine (g) н/д 0.017 0.002 н/д 0.0 н/д 0.025 0.11 0.279 0.433 0.433
Isoleucine (g) н/д 0.021 0.002 н/д 0.0 н/д 0.027 0.129 0.244 0.423 0.423
Leucine (g) н/д 0.034 0.003 н/д 0.0 н/д 0.052 0.274 0.451 0.815 0.815
Lysine (g) н/д 0.03 0.003 н/д 0.0 н/д 0.031 0.107 0.423 0.593 0.593
Methionine (g) н/д 0.009 0.001 н/д 0.0 н/д 0.012 0.028 0.132 0.182 0.182
Cystine (g) н/д 0.004 0.001 н/д 0.0 н/д 0.015 0.035 0.132 0.187 0.187
Phenylalanine (g) н/д 0.017 0.002 н/д 0.0 н/д 0.035 0.206 0.267 0.528 0.528
Tyrosine (g) н/д 0.017 0.002 н/д 0.0 н/д 0.021 0.083 0.201 0.324 0.324
Valine (g) н/д 0.026 0.003 н/д 0.0 н/д 0.042 0.151 0.345 0.566 0.566
Arginine (g) н/д 0.013 0.002 н/д 0.0 н/д 0.114 0.451 0.538 1.118 1.118
Histidine (g) н/д 0.009 0.002 н/д 0.0 н/д 0.017 0.103 0.184 0.314 0.314
Alanine (g) н/д 0.013 0.002 н/д 0.0 н/д 0.035 0.19 0.426 0.665 0.665
Aspartic acid (g) н/д 0.026 0.006 н/д 0.0 н/д 0.069 0.535 0.595 1.23 1.23
Glutamic acid (g) н/д 0.077 0.005 н/д 0.0 н/д 0.158 1.253 1.15 2.643 2.643
Glycine (g) н/д 0.009 0.003 н/д 0.0 н/д 0.033 0.27 0.408 0.723 0.723
Proline (g) н/д 0.034 0.005 н/д 0.0 н/д 0.029 0.19 0.354 0.612 0.612
Serine (g) н/д 0.021 0.003 н/д 0.0 н/д 0.035 0.175 0.316 0.55 0.55
Cholesterol (mg) 0.0 91.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.004 н/д 0.004 0.004
Saturated Fat (g) 0.0 21.884 0.005 0.0 0.0 0.001 6.178 0.686 0.48 29.233 29.233
Phytosterols (mg) н/д н/д 0.338 н/д 0.0 н/д 9.776 н/д н/д 10.114 10.114
Monounsaturated Fat (g) 0.0 8.955 0.003 0.0 0.0 0.0 0.297 5.684 0.394 15.333 15.333
Polyunsaturated (g) 0.0 1.295 0.001 0.0 0.0 0.002 0.077 2.221 1.728 5.323 5.323