Рецепт Cocktail Pickled Okra - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 5 		okra
156.03g 		peppers
97.58g 		garlic garlic
2.61g 		distilled
190.4g 		water
23.7g 		pickling salt
21.6g 		celery
1.3g 		mustard
2.24g 		Всего в порции Всего в рецепте
Protein (g) 3.12 0.84 0.17 0.0 0.0 0.0 0.23 0.56 4.92 24.6
Total Fat (g) 0.16 0.17 0.01 0.0 0.0 0.0 0.33 0.64 1.31 6.55
Carbohydrates (g) 10.97 4.53 0.86 0.08 0.0 0.0 0.54 0.78 17.76 88.8
Ash (g) 1.09 0.42 0.04 0.0 0.02 21.56 0.12 0.1 23.35 116.75
Calories (kcal) 48.371 19.516 3.889 34.272 0.0 0.0 5.096 10.506 121.649 608.245
Starch (g) 0.53 0.0 н/д н/д н/д н/д н/д н/д 0.53 2.65
Sucrose (g) 0.62 0.11 н/д н/д н/д н/д н/д 0.08 0.81 4.05
Glucose (dextrose) (g) 0.2 1.13 н/д н/д н/д н/д н/д 0.06 1.4 7.0
Fructose (g) 0.33 1.09 н/д н/д н/д н/д н/д 0.0 1.42 7.1
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.7 91.62 1.53 180.46 23.68 0.04 0.08 0.15 438.26 2191.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 2.34 0.03 0.08 0.0 0.0 0.01 0.15 4.48 22.4
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.0 1.7 0.1 0.0 0.0 0.0 0.2 0.3 7.2 36.0
Calcium (mg) 126.388 9.758 4.724 11.424 0.711 5.184 22.971 11.67 192.831 964.155
Iron (mg) 1.25 0.33 0.04 0.06 0.0 0.07 0.58 0.22 2.56 12.8
Magnesium (mg) 88.94 9.758 0.653 1.904 0.237 0.216 5.72 6.675 114.103 570.515
Phosphorus (mg) 98.302 19.516 3.993 7.616 0.0 0.0 7.111 18.838 155.377 776.885
Potassium (mg) 472.786 170.765 10.466 3.808 0.0 1.728 18.2 15.277 693.03 3465.15
Sodium (mg) 12.483 2.927 0.444 3.808 0.948 8371.728 2.08 0.112 8394.53 41972.65
Zinc (mg) 0.94 0.13 0.03 0.02 0.0 0.02 0.09 0.13 1.35 6.75
Copper (mg) 0.14 0.068 0.008 0.019 0.002 0.006 0.018 0.009 0.271 1.355
Manganese (mg) 1.545 0.117 0.044 0.114 0.0 0.022 0.098 0.04 1.979 9.895
Selenium (mcg) 1.1 0.0 0.4 1.0 0.0 0.0 0.2 3.0 5.6 28.0
Vitamin A, IU (IU) 585.131 361.046 0.235 0.0 0.0 0.0 0.676 1.389 948.477 4742.385
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.647 17.564 0.0 0.0 0.0 0.0 0.039 0.067 47.317 236.585
Beta Carotene (mcg) 351.079 202.966 0.131 0.0 0.0 0.0 0.403 0.829 555.407 2777.035
Vitamin E (mg) 0.56 0.36 0.0 0.0 0.0 0.0 0.01 0.06 1.0 5.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 805.14 332.748 0.418 0.0 0.0 0.0 0.0 10.035 1148.341 5741.705
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.42 0.42 2.1
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.02 0.02 0.1
Vitamin C (mg) 32.9 78.5 0.8 0.0 0.0 0.0 0.2 0.1 112.5 562.5
Thiamin (mg) 0.312 0.059 0.005 0.0 0.0 0.0 0.004 0.012 0.392 1.96
Riboflavin (mg) 0.094 0.029 0.003 0.0 0.0 0.0 0.004 0.009 0.138 0.69
Niacin (mg) 1.56 0.468 0.018 0.0 0.0 0.0 0.04 0.177 2.264 11.32
Pantothenic acid (mg) 0.39 0.098 0.016 0.0 0.0 0.0 н/д н/д 0.503 2.515
Vitamin B-6 (mg) 0.343 0.215 0.032 0.0 0.0 0.0 0.012 0.01 0.612 3.06
Folate (mcg) 137.311 9.758 0.078 0.0 0.0 0.0 0.13 1.702 148.979 744.895
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.2 5.4 0.6 0.0 0.0 0.0 0.3 2.7 28.2 141.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.01 0.002 н/д н/д 0.0 н/д 0.012 0.055 0.275
Threonine (g) 0.109 0.039 0.004 н/д н/д 0.0 н/д 0.025 0.177 0.885
Isoleucine (g) 0.109 0.02 0.006 н/д н/д 0.0 н/д 0.024 0.159 0.795
Leucine (g) 0.172 0.039 0.008 н/д н/д 0.0 н/д 0.04 0.259 1.295
Lysine (g) 0.125 0.039 0.007 н/д н/д 0.0 н/д 0.034 0.205 1.025
Methionine (g) 0.031 0.01 0.002 н/д н/д 0.0 н/д 0.011 0.054 0.27
Cystine (g) 0.031 0.01 0.002 н/д н/д 0.0 н/д 0.013 0.056 0.28
Phenylalanine (g) 0.109 0.088 0.005 н/д н/д 0.0 н/д 0.024 0.226 1.13
Tyrosine (g) 0.14 0.01 0.002 н/д н/д 0.0 н/д 0.017 0.169 0.845
Valine (g) 0.14 0.039 0.008 н/д н/д 0.0 н/д 0.03 0.217 1.085
Arginine (g) 0.125 0.029 0.016 н/д н/д 0.0 н/д 0.039 0.21 1.05
Histidine (g) 0.047 0.01 0.003 н/д н/д 0.0 н/д 0.017 0.076 0.38
Alanine (g) 0.109 0.039 0.003 н/д н/д 0.0 н/д 0.027 0.178 0.89
Aspartic acid (g) 0.234 0.205 0.013 н/д н/д 0.0 н/д 0.044 0.496 2.48
Glutamic acid (g) 0.421 0.185 0.021 н/д н/д 0.0 н/д 0.112 0.739 3.695
Glycine (g) 0.062 0.029 0.005 н/д н/д 0.0 н/д 0.029 0.126 0.63
Proline (g) 0.078 0.02 0.003 н/д н/д 0.0 н/д 0.043 0.144 0.72
Serine (g) 0.062 0.049 0.005 н/д н/д 0.0 н/д 0.024 0.14 0.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.059 0.002 0.0 0.0 0.0 0.028 0.033 0.169 0.845
Phytosterols (mg) 37.448 8.782 н/д н/д н/д 0.0 0.78 2.643 49.654 248.27
Monounsaturated Fat (g) 0.031 0.01 0.0 0.0 0.0 0.0 0.207 0.444 0.693 3.465
Polyunsaturated (g) 0.047 0.059 0.007 0.0 0.0 0.0 0.048 0.121 0.281 1.405