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Ингредиенты
- 1/2 ounce Fresh yeast
- 1 c. Lowfat milk, warmed
- 2 lrg Large eggs, separated
- 1 c. Lowfat sour cream
- 1 tsp Salt
- 4 ounce All-purpose flour Oil for frying
Инструкции
- Cream the yeast with a little lowfat milk, then add in the remaining lowfat milk, the egg yolks and lowfat sour cream. Sift the flour and salt into a bowl and add in the yeast mix. Stir to make a thick batter. Leave for at least an hour in a hot place. The batter should now look bubbly. Stir well.
- Just before cooking, whisk the egg whites till stiff and fold them into the batter.
- Heat a little oil in the pan and pour off any excess. Then pour in a Tbsp. of batter. Turn the pancake over when it shows bubbles on the top side. Cook lots. One bliny is never sufficient.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 592g | |
| Calories 729 | |
| Calories from Fat 513 | 70% |
| Total Fat 58.19g | 73% |
| Saturated Fat 31.15g | 125% |
| Trans Fat 0.0g | |
| Cholesterol 549mg | 183% |
| Sodium 2762mg | 115% |
| Potassium 1106mg | 32% |
| Total Carbs 24.98g | 7% |
| Dietary Fiber 3.0g | 10% |
| Sugars 21.5g | 14% |
| Protein 30.81g | 49% |
