Рецепт Coach's Favorite Baby Lima Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		limas
37.8g 		bell pepper
8.13g 		onion
8.25g 		bacon
18.9g 		tomatoes soup
25.42g 		sugar
18.33g 		mustard
0.83g 		oil
2.27g 		Всего в порции Всего в рецепте
Protein (g) 7.79 0.07 0.09 2.19 0.41 0.02 0.04 0.0 10.61 127.32
Total Fat (g) 0.35 0.01 0.01 8.51 0.14 0.0 0.03 2.27 11.33 135.96
Carbohydrates (g) 23.75 0.38 0.77 0.12 3.41 17.98 0.04 0.0 46.46 557.52
Ash (g) 1.34 0.03 0.03 0.47 н/д 0.08 0.03 0.0 1.99 23.88
Calories (kcal) 126.627 1.626 3.3 86.562 15.25 69.667 0.558 20.037 323.628 3883.536
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.12
Sucrose (g) н/д 0.01 0.08 н/д н/д 17.34 0.0 н/д 17.43 209.16
Glucose (dextrose) (g) н/д 0.09 0.16 н/д н/д 0.25 0.0 н/д 0.51 6.12
Fructose (g) н/д 0.09 0.11 н/д н/д 0.2 0.0 н/д 0.4 4.8
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.56 7.63 7.35 7.6 20.97 0.25 0.69 0.0 49.05 588.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.14 0.2 0.35 0.0 2.06 17.79 0.01 0.0 23.55 282.6
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.8 0.1 0.1 0.0 0.3 0.0 0.0 0.0 8.4 100.8
Calcium (mg) 30.617 0.813 1.898 1.134 3.304 15.217 0.483 0.0 53.466 641.592
Iron (mg) 2.34 0.03 0.02 0.09 0.28 0.13 0.01 0.0 2.9 34.8
Magnesium (mg) 71.062 0.813 0.825 2.268 3.558 1.65 0.408 0.0 80.585 967.02
Phosphorus (mg) 139.857 1.626 2.393 35.532 7.371 0.733 0.883 0.0 188.395 2260.74
Potassium (mg) 530.322 14.23 12.045 39.312 58.204 24.383 1.15 0.0 679.647 8155.764
Sodium (mg) 4.914 0.244 0.33 157.437 140.046 5.133 9.458 0.0 317.562 3810.744
Zinc (mg) 0.98 0.01 0.01 0.22 0.06 0.01 0.01 0.0 1.3 15.6
Copper (mg) 0.253 0.006 0.003 0.013 0.041 0.009 0.001 0.0 0.326 3.912
Manganese (mg) 0.639 0.01 0.011 0.004 н/д 0.011 0.004 н/д 0.678 8.136
Selenium (mcg) 2.6 0.0 0.0 3.8 1.3 0.2 0.3 0.0 8.3 99.6
Vitamin A, IU (IU) 0.0 30.087 0.165 6.993 н/д 0.0 0.592 0.0 37.837 454.044
Retinol (mcg) 0.0 0.0 0.0 2.079 0.0 0.0 0.0 0.0 2.079 24.948
Vitamin A, RAE (mcg_RAE) 0.0 1.464 0.0 2.079 5.083 0.0 0.033 0.0 8.659 103.908
Beta Carotene (mcg) 0.0 16.914 0.083 0.0 59.729 0.0 0.242 0.0 76.967 923.604
Vitamin E (mg) 0.26 0.03 0.0 0.05 0.09 0.0 0.0 0.21 0.65 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2775.5 0.0 0.0 0.0 2775.5 33306.0
Lutein + zeaxanthin (mcg) 0.0 27.729 0.33 0.0 22.875 0.0 0.15 0.0 51.084 613.008
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 н/д н/д 0.02 н/д 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 6.5 0.6 0.0 3.3 0.0 0.0 0.0 10.4 124.8
Thiamin (mg) 0.215 0.005 0.004 0.053 0.01 0.0 0.003 0.0 0.29 3.48
Riboflavin (mg) 0.083 0.002 0.002 0.021 0.015 0.0 0.0 0.0 0.124 1.488
Niacin (mg) 0.646 0.039 0.01 0.724 0.262 0.02 0.004 0.0 1.705 20.46
Pantothenic acid (mg) 0.48 0.008 0.01 0.098 н/д 0.024 0.003 0.0 0.623 7.476
Vitamin B-6 (mg) 0.125 0.018 0.01 0.04 0.023 0.007 0.001 0.0 0.223 2.676
Folate (mcg) 151.197 0.813 1.568 0.378 0.0 0.183 0.058 0.0 154.197 1850.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) н/д 0.4 0.5 8.8 3.3 0.4 0.2 н/д 13.6 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.001 0.001 0.019 н/д н/д 0.0 0.0 0.111 1.332
Threonine (g) 0.336 0.003 0.002 0.085 н/д н/д 0.001 0.0 0.428 5.136
Isoleucine (g) 0.412 0.002 0.001 0.102 н/д н/д 0.001 0.0 0.518 6.216
Leucine (g) 0.673 0.003 0.002 0.17 н/д н/д 0.003 0.0 0.851 10.212
Lysine (g) 0.522 0.003 0.003 0.181 н/д н/д 0.002 0.0 0.712 8.544
Methionine (g) 0.098 0.001 0.0 0.049 н/д н/д 0.001 0.0 0.149 1.788
Cystine (g) 0.087 0.001 0.0 0.025 н/д н/д 0.001 0.0 0.113 1.356
Phenylalanine (g) 0.45 0.007 0.002 0.087 н/д н/д 0.001 0.0 0.548 6.576
Tyrosine (g) 0.276 0.001 0.001 0.068 н/д н/д 0.001 0.0 0.347 4.164
Valine (g) 0.469 0.003 0.002 0.117 н/д н/д 0.002 0.0 0.592 7.104
Arginine (g) 0.476 0.002 0.008 0.142 н/д н/д 0.002 0.0 0.631 7.572
Histidine (g) 0.238 0.001 0.001 0.083 н/д н/д 0.001 0.0 0.324 3.888
Alanine (g) 0.397 0.003 0.002 0.14 н/д н/д 0.001 0.0 0.543 6.516
Aspartic acid (g) 1.005 0.017 0.007 0.206 н/д н/д 0.003 0.0 1.239 14.868
Glutamic acid (g) 1.104 0.015 0.021 0.323 н/д н/д 0.006 0.0 1.47 17.64
Glycine (g) 0.329 0.002 0.002 0.153 н/д н/д 0.002 0.0 0.489 5.868
Proline (g) 0.355 0.002 0.001 0.121 н/д н/д 0.003 0.0 0.482 5.784
Serine (g) 0.518 0.004 0.002 0.083 н/д н/д 0.002 0.0 0.608 7.296
Cholesterol (mg) 0.0 0.0 0.0 12.852 0.0 0.0 0.0 0.0 12.852 154.224
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.058 0.059 0.708
Saturated Fat (g) 0.083 0.005 0.003 2.833 0.041 0.0 0.002 0.168 3.136 37.632
Phytosterols (mg) н/д 0.732 1.238 н/д н/д н/д н/д 5.667 7.636 91.632
Monounsaturated Fat (g) 0.03 0.001 0.001 3.789 0.046 0.0 0.022 0.515 4.404 52.848
Polyunsaturated (g) 0.159 0.005 0.002 0.951 0.048 0.0 0.008 1.477 2.649 31.788