Рецепт Clear Spinach Soup (Korean Malgun Sigumchi Kuk) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 163.3g	scallion 14.4g	garlic garlic 2.61g	water 948.0g	beef 226.8g	soy sauce 5.3g	salt 18.0g	pepper 0.1g	Всего в порции	Всего в рецепте
Protein (g)	4.67	0.26	0.17	0.0	39.4	0.33	0.0	0.01	44.84	44.84
Total Fat (g)	0.64	0.03	0.01	0.0	38.71	0.0	0.0	0.0	39.4	39.4
Carbohydrates (g)	5.93	1.06	0.86	0.0	0.0	0.4	0.0	0.06	8.32	8.32
Ash (g)	2.81	0.12	0.04	0.95	1.95	0.81	17.96	0.0	24.64	24.64
Calories (kcal)	37.558	4.608	3.889	0.0	517.104	2.809	0.0	0.255	566.223	566.223
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.11
Glucose (dextrose) (g)	0.18	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.18	0.18
Fructose (g)	0.24	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.24	0.24
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	149.25	12.94	1.53	947.05	149.26	3.75	0.04	0.01	1263.82	1263.82
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.69	0.34	0.03	0.0	н/д	0.09	0.0	0.0	1.14	1.14
Galactose (g)	0.16	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.16
Dietary Fiber (g)	3.6	0.4	0.1	0.0	0.0	0.0	0.0	0.0	4.1	4.1
Calcium (mg)	161.663	10.368	4.724	28.44	15.876	1.007	4.32	0.437	226.835	226.835
Iron (mg)	4.43	0.21	0.04	0.0	3.83	0.1	0.06	0.03	8.71	8.71
Magnesium (mg)	129.004	2.88	0.653	9.48	38.556	2.279	0.18	0.194	183.225	183.225
Phosphorus (mg)	80.015	5.328	3.993	0.0	276.696	6.625	0.0	0.173	372.83	372.83
Potassium (mg)	911.192	39.744	10.466	0.0	557.928	11.501	1.44	1.259	1533.53	1533.53
Sodium (mg)	129.004	2.304	0.444	37.92	129.276	298.761	6976.44	0.044	7574.193	7574.193
Zinc (mg)	0.87	0.06	0.03	0.09	8.14	0.03	0.02	0.0	9.24	9.24
Copper (mg)	0.212	0.012	0.008	0.095	0.136	0.005	0.005	0.001	0.474	0.474
Manganese (mg)	1.47	0.023	0.044	0.0	0.045	0.022	0.018	0.006	1.628	1.628
Selenium (mcg)	1.6	0.1	0.4	0.0	27.4	0.0	0.0	0.0	29.6	29.6
Vitamin A, IU (IU)	15312.266	143.568	0.235	0.0	0.0	0.0	0.0	0.299	15456.368	15456.368
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	765.858	7.2	0.0	0.0	0.0	0.0	0.0	0.015	773.073	773.073
Beta Carotene (mcg)	9187.033	86.112	0.131	0.0	н/д	0.0	0.0	0.156	9273.431	9273.431
Vitamin E (mg)	3.31	0.08	0.0	0.0	н/д	0.0	0.0	0.0	3.4	3.4
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.006	0.006	0.006
Lutein + zeaxanthin (mcg)	19918.846	163.728	0.418	0.0	н/д	0.0	0.0	0.205	20083.197	20083.197
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.29	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.3	0.3
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	45.9	2.7	0.8	0.0	0.0	0.0	0.0	0.0	49.4	49.4
Thiamin (mg)	0.131	0.009	0.005	0.0	0.136	0.002	0.0	0.0	0.282	0.282
Riboflavin (mg)	0.31	0.012	0.003	0.0	0.522	0.009	0.0	0.0	0.856	0.856
Niacin (mg)	1.176	0.076	0.018	0.0	9.548	0.117	0.0	0.001	10.936	10.936
Pantothenic acid (mg)	0.114	0.012	0.016	0.0	0.816	0.016	0.0	н/д	0.974	0.974
Vitamin B-6 (mg)	0.327	0.009	0.032	0.0	0.544	0.008	0.0	0.0	0.92	0.92
Folate (mcg)	316.794	9.216	0.078	0.0	15.876	0.742	0.0	0.01	342.717	342.717
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	4.33	0.0	0.0	0.0	4.33	4.33
Choline (mg)	29.4	0.8	0.6	0.0	н/д	1.0	0.0	0.0	31.8	31.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.065	0.003	0.002	н/д	н/д	0.005	0.0	н/д	0.075	0.075
Threonine (g)	0.196	0.01	0.004	н/д	н/д	0.013	0.0	н/д	0.223	0.223
Isoleucine (g)	0.245	0.012	0.006	н/д	н/д	0.016	0.0	н/д	0.278	0.278
Leucine (g)	0.359	0.016	0.008	н/д	н/д	0.027	0.0	н/д	0.41	0.41
Lysine (g)	0.278	0.013	0.007	н/д	н/д	0.019	0.0	н/д	0.317	0.317
Methionine (g)	0.082	0.003	0.002	н/д	н/д	0.005	0.0	н/д	0.091	0.091
Cystine (g)	0.065	н/д	0.002	н/д	н/д	0.006	0.0	н/д	0.073	0.073
Phenylalanine (g)	0.212	0.009	0.005	н/д	н/д	0.017	0.0	н/д	0.243	0.243
Tyrosine (g)	0.18	0.007	0.002	н/д	н/д	0.012	0.0	н/д	0.201	0.201
Valine (g)	0.261	0.012	0.008	н/д	н/д	0.016	0.0	н/д	0.297	0.297
Arginine (g)	0.261	0.019	0.016	н/д	н/д	0.023	0.0	н/д	0.319	0.319
Histidine (g)	0.098	0.004	0.003	н/д	н/д	0.008	0.0	н/д	0.114	0.114
Alanine (g)	0.229	0.012	0.003	н/д	н/д	0.015	0.0	н/д	0.258	0.258
Aspartic acid (g)	0.392	0.024	0.013	н/д	н/д	0.036	0.0	н/д	0.465	0.465
Glutamic acid (g)	0.555	0.055	0.021	н/д	н/д	0.078	0.0	н/д	0.71	0.71
Glycine (g)	0.212	0.013	0.005	н/д	н/д	0.015	0.0	н/д	0.245	0.245
Proline (g)	0.18	0.017	0.003	н/д	н/д	0.024	0.0	н/д	0.224	0.224
Serine (g)	0.163	0.012	0.005	н/д	н/д	0.019	0.0	н/д	0.199	0.199
Cholesterol (mg)	0.0	0.0	0.0	0.0	156.492	0.0	0.0	0.0	156.492	156.492
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.098	0.004	0.002	0.0	15.445	0.001	0.0	0.001	15.551	15.551
Phytosterols (mg)	14.697	н/д	н/д	н/д	н/д	н/д	0.0	0.092	14.789	14.789
Monounsaturated Fat (g)	0.016	0.004	0.0	0.0	16.806	0.001	0.0	0.001	16.828	16.828
Polyunsaturated (g)	0.278	0.01	0.007	0.0	1.61	0.001	0.0	0.001	1.907	1.907