Рецепт Clear Russian Fish Soup With Lime And Dill (Ukha) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	fish stock 325.33g	fish 75.6g	lime 56.28g	dill 0.06g	Всего в порции	Всего в рецепте
Protein (g)	6.51	14.43	0.39	0.0	21.33	127.98
Total Fat (g)	1.95	4.43	0.11	0.0	6.5	39.0
Carbohydrates (g)	1.3	0.0	5.93	0.0	7.24	43.44
Ash (g)	3.16	0.85	0.17	0.0	4.17	25.02
Calories (kcal)	52.053	101.302	16.884	0.024	170.263	1021.578
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	312.32	55.01	49.67	0.05	417.05	2502.3
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.29	0.0	0.95	н/д	1.24	7.44
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.6	0.0	1.6	9.6
Calcium (mg)	97.6	19.656	18.572	0.115	135.943	815.658
Iron (mg)	0.68	0.28	0.34	0.0	1.3	7.8
Magnesium (mg)	3.253	24.947	3.377	0.03	31.608	189.648
Phosphorus (mg)	97.6	204.116	10.13	0.036	311.882	1871.292
Potassium (mg)	279.787	239.647	57.406	0.406	577.245	3463.47
Sodium (mg)	1034.56	38.555	1.126	0.034	1074.274	6445.644
Zinc (mg)	0.33	0.75	0.06	0.0	1.14	6.84
Copper (mg)	0.163	0.053	0.039	0.0	0.255	1.53
Manganese (mg)	н/д	0.053	0.006	0.001	0.059	0.354
Selenium (mcg)	2.3	9.5	0.2	н/д	12.0	72.0
Vitamin A, IU (IU)	13.013	90.718	28.14	4.25	136.121	816.726
Retinol (mcg)	3.253	27.215	0.0	0.0	30.469	182.814
Vitamin A, RAE (mcg_RAE)	3.253	27.215	1.126	0.213	31.807	190.842
Beta Carotene (mcg)	0.0	0.0	16.884	н/д	16.884	101.304
Vitamin E (mg)	0.49	0.15	0.12	н/д	0.76	4.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	16.4	0.0	16.4	98.4
Thiamin (mg)	0.0	0.106	0.017	0.0	0.123	0.738
Riboflavin (mg)	0.098	0.091	0.011	0.0	0.2	1.2
Niacin (mg)	4.457	2.268	0.113	0.001	6.838	41.028
Pantothenic acid (mg)	н/д	0.567	0.124	0.0	0.691	4.146
Vitamin B-6 (mg)	0.033	0.227	0.023	0.0	0.282	1.692
Folate (mcg)	13.013	11.34	4.502	0.083	28.938	173.628
Vitamin B-12 (mcg)	0.33	0.76	0.0	0.0	1.08	6.48
Choline (mg)	29.9	49.1	2.9	н/д	81.9	491.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.159	0.0	0.0	0.159	0.954
Threonine (g)	н/д	0.635	н/д	0.0	0.635	3.81
Isoleucine (g)	н/д	0.665	н/д	0.0	0.665	3.99
Leucine (g)	н/д	1.172	н/д	0.0	1.172	7.032
Lysine (g)	н/д	1.323	0.006	0.0	1.329	7.974
Methionine (g)	н/д	0.431	0.0	0.0	0.431	2.586
Cystine (g)	н/д	0.159	н/д	0.0	0.159	0.954
Phenylalanine (g)	н/д	0.567	н/д	0.0	0.567	3.402
Tyrosine (g)	н/д	0.484	н/д	0.0	0.484	2.904
Valine (g)	н/д	0.741	н/д	0.0	0.741	4.446
Arginine (g)	н/д	0.862	н/д	0.0	0.862	5.172
Histidine (g)	н/д	0.423	н/д	0.0	0.423	2.538
Alanine (g)	н/д	0.869	н/д	0.0	0.87	5.22
Aspartic acid (g)	н/д	1.482	н/д	0.0	1.482	8.892
Glutamic acid (g)	н/д	2.155	н/д	0.0	2.155	12.93
Glycine (g)	н/д	0.696	н/д	0.0	0.696	4.176
Proline (g)	н/д	0.514	н/д	0.0	0.514	3.084
Serine (g)	н/д	0.59	н/д	0.0	0.59	3.54
Cholesterol (mg)	0.0	45.359	0.0	0.0	45.359	272.154
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.455	0.688	0.011	0.0	1.155	6.93
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.39	1.512	0.011	0.0	1.914	11.484
Polyunsaturated (g)	0.521	1.625	0.034	0.0	2.18	13.08