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Cleanse & Mend
by
Heather Wetzel
Текущий рейтинг: 4.0
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.%20Sure,%20I%20often%20times%20go%20many%20days%20without%20eating%20meat,%20but%20not%20because%20I%20am%20forcing%20myself%20to,%20but%20because%20I%20choose%20to%20(which%20is%20different,%20I%20promise),%20because%20I%20do%20enjoy%20many%20a%20vegetarian%20entree.%20The%20vegan%20eating%20is%20the%20one%20that%20gets%20me%20%E2%80%93%20the%20no%20dairy,%20no%20cheese,%20no%20honey,%20etc.%3C/p%3E%3Cp%3EThe%20juice%20detox%20reminded%20me%20of%20a%20drink/smoothie%20I%20hadn%E2%80%99t%20made%20since%20living%20in%20Chicago.%20I%E2%80%99m%20sure%20there%20have%20got%20to%20be%20a%20handful%20of%20you%20still%20reading%20at%20this%20point,%20and%20hopefully%20you%20aren%E2%80%99t%20about%20to%20%E2%80%9CX%E2%80%9D%20out%20after%20I%20tell%20you%20this:%20it%20was%20full%20of%20spinach%20and%20flax%20seeds,%20totally%20vegan,%20and%20one%20of%20my%20very%20favorite%20smoothies.%3C/p%3E%3Cp%3EStill%20there?%3C/p%3E%3Cp%3EOkay%20%E2%80%93%20there%E2%80%99s%20a%20banana%20and%20some%20sweetener%20in%20there,%20too.%20And%20oats.%20I%20tell%20ya%20%E2%80%93%20there%20is%20not%20one%20moment%20where%20I%20drink%20this%20smoothie%20and%20think%20to%20myself,%20%E2%80%9Cman,%20this%20tastes%20like%20freaking%20spinach%E2%80%9D.%20It%E2%80%99s%20all%20oat-y%20and%20banana-y%20and%20milk-y,%20and%20you%20should%20try%20it%20just%20to%20see%20if%20I%E2%80%99m%20telling%20the%20truth%20or%20not.%20But%20I%20promise%20you,%20I%20am.%20The%20juice%20detox%20reminded%20me%20that%20I%20need%20more%20greens%20in%20my%20diet,%20and%20blending%20them%20up%20in%20a%20creamy%20beverage%20each%20morning%20is%20mindnumbingly%20easy.%3C/p%3E%3Cp%3EPlus,%20it%20saves%20me%20from%20having%20to%20drink%20tea%20and%20coffee%20every%20morning,%20putting%20me%20on%20the%20brink%20of%20being%20addicted%20again,%20and%20thus%20turning%20into%20a%20total%20crazy%20lady%20in%20the%20process%20of%20weaning%20off%20of%20said%20caffeine-ation%20once%20I%20start%20to%20feel%20guilty%20about%20it.%20Clearly,%20that%E2%80%99s%20a%20bad%20cycle,%20you%20see.%20Now%20that%20I%20say%20this,%20consider%20this%20smoothie%20my%20gift%20to%20you%20in%20more%20than%20one%20way.%20You%E2%80%99re%20welcome.%3C/p%3E%3Cp%3ESpinach,%20Banana,%20&%20Oat%20Smoothie%3C/p%3E%3Cp%3Emakes%201%20drink%3C/p%3E%3Cp%3Etime%20commitment:%205%20minutes%3C/p%3E%3Cp%3Ethis%20drink%20is%20super%20flexible%20and%20great%20for%20forcing%20some%20veggies%20and%20fruits%20into%20your%20diet.%20i%E2%80%99ve%20added%20raspberries,%20an%20apple,%20and%20cranberries%20before%20(not%20together,%20at%20different%20times),%20and%20have%20also%20added%20in%20pomegranate%20juice%20and%20other%20juices%20in%20place%20of%20or%20in%20addition%20to%20the%20milk.%20if%20i%20had%20some%20blueberries,%20i%20bet%20that%E2%80%99d%20be%20tasty%20too.%3C/p%3E%3Cp%3Eingredients%3C/p%3E%3Cp%3Eice%3C/p%3E%3Cp%3Einstructions%3C/p%3E%3Cp%3Ein%20a%20blender,%20whiz%20the%20flax%20seeds%20around%20to%20grind%20up%20for%20about%2030%20seconds.%20add%20spinach,%20banana,%20oat%20bran%20milk,%20and%20agave%20nectar/honey%20(in%20this%20order%20to%20weigh%20down%20the%20spinach)%20and%20mix%20for%20about%202%20minutes%20until%20well%20blended.%20add%20ice%20and%20blend%20until%20desired%20texture%20(i%20usually%20add%20about%208%20pieces%20of%20ice).%3C/p%3E%3Cp%3ERandom%20Posts%3C/p%3E%3Cp%3ETags:%20agave%20nectar,%20bananas,%20flax%20seeds,%20oat%20bran,%20smoothie,%20soy%20milk,%20spinach%3C/p%3E){kind=link}