Распечатать
E-mail
 |
Ингредиенты
- 1 cup plain Greek yogurt
- 1 cup cantaloupe (chopped small for measuring)
- Honey to taste
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 349g | |
| Calories 223 | |
| Calories from Fat 71 | 32% |
| Total Fat 8.13g | 10% |
| Saturated Fat 5.19g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 128mg | 5% |
| Potassium 628mg | 18% |
| Total Carbs 30.32g | 8% |
| Dietary Fiber 0.8g | 3% |
| Sugars 30.01g | 20% |
| Protein 9.3g | 15% |
:%20%20Varies%20by%20size%20of%20cubes.%3C/p%3E%3Cp%3ENote:%20I%20purchased%20this%20ice%20cube%20tray%20at%20Safeway.%20The%20tray%20is%20plastic,%20but%20the%20bottoms%20are%20flexible%20rubber%20so%20you%20can%20easily%20pop%20out%20the%20cubes.%20Here%20it%20is%20on%20amazon%20for%20$8.99.%3C/p%3E%3Cp%3E(affiliate%20link)%3C/p%3E%3Cp%3ENutritional%20Content:%3C/p%3E%3Cp%3E(Data%20is%20for%20the%20entire%20recipe%20and%20does%20not%20include%20honey.%20Divide%20data%20below%20by%20number%20of%20yonuggets%20you%20end%20up%20with.)%3C/p%3E%3Cp%3ECalories:%20280%3C/p%3E%3Cp%3ETotal%20Fat:%2014%20gm%3C/p%3E%3Cp%3ESaturated%20Fats:%200%20gm%3C/p%3E%3Cp%3ETrans%20Fats:%200%20gm%3C/p%3E%3Cp%3ECholesterol:%2050%20mg%3C/p%3E%3Cp%3ESodium:%20178%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2029%20gm%3C/p%3E%3Cp%3EDietary%20fiber:%202%20gm%3C/p%3E%3Cp%3ESugars:%2029%20gm%3C/p%3E%3Cp%3EProtein:%2011%20gm%3C/p%3E%3Cp%3EPlease%20Note:%20Nutritional%20information%20estimated%20at%20MyFitnessPal.com.%20Data%20may%20not%20be%20accurate%20and%20is%20subject%20to%20the%20availability%20of%20specific%20foods%20in%20their%20database.%20Where%20one%20ingredient%20is%20not%20listed,%20substitutions%20must%20be%20used.%20Therefore,%20you%20should%20not%20refer%20to%20this%20data%20as%20being%20exact.%20It%E2%80%99s%20more%20of%20a%20ballpark%20figure.%20The%20Gracious%20Pantry%20does%20not%20take%20responsibility%20for%20the%20inadequacies%20of%20the%20nutrition%20calculator%20used.%20This%20data%20is%20provided%20as%20a%20courtesy%20and%20general%20reference%20only.%20It%20is%20not%20exact.%3C/p%3E){kind=link}