Рецепт Clean Eating YoNuggets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 245.0g	cantaloupe 90.27g	honey 14.0g	Всего в порции	Всего в рецепте
Protein (g)	8.5	0.76	0.04	9.3	9.3
Total Fat (g)	7.96	0.17	0.0	8.13	8.13
Carbohydrates (g)	11.42	7.37	11.54	30.32	30.32
Ash (g)	1.76	0.59	0.03	2.38	2.38
Calories (kcal)	149.45	30.692	42.56	222.702	222.702
Starch (g)	н/д	0.03	н/д	0.03	0.03
Sucrose (g)	н/д	3.93	0.12	4.05	4.05
Glucose (dextrose) (g)	н/д	1.39	5.01	6.4	6.4
Fructose (g)	н/д	1.69	5.73	7.42	7.42
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.04	0.2	0.24	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	215.36	81.38	2.39	299.13	299.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.42	7.1	11.5	30.01	30.01
Galactose (g)	н/д	0.05	0.43	0.49	0.49
Dietary Fiber (g)	0.0	0.8	0.0	0.8	0.8
Calcium (mg)	296.45	8.124	0.84	305.414	305.414
Iron (mg)	0.12	0.19	0.06	0.37	0.37
Magnesium (mg)	29.4	10.832	0.28	40.512	40.512
Phosphorus (mg)	232.75	13.541	0.56	246.851	246.851
Potassium (mg)	379.75	241.021	7.28	628.051	628.051
Sodium (mg)	112.7	14.443	0.56	127.703	127.703
Zinc (mg)	1.45	0.16	0.03	1.64	1.64
Copper (mg)	0.025	0.036	0.006	0.066	0.066
Manganese (mg)	0.0	0.036	0.011	0.047	0.047
Selenium (mcg)	5.4	0.4	0.1	5.9	5.9
Vitamin A, IU (IU)	242.55	3052.931	0.0	3295.481	3295.481
Retinol (mcg)	66.15	0.0	0.0	66.15	66.15
Vitamin A, RAE (mcg_RAE)	66.15	152.556	0.0	218.706	218.706
Beta Carotene (mcg)	12.25	1823.454	0.0	1835.704	1835.704
Vitamin E (mg)	0.15	0.05	0.0	0.19	0.19
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	23.47	0.0	23.47	23.47
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.1	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.2	33.1	0.1	34.4	34.4
Thiamin (mg)	0.074	0.036	0.0	0.11	0.11
Riboflavin (mg)	0.343	0.018	0.006	0.367	0.367
Niacin (mg)	0.196	0.659	0.017	0.872	0.872
Pantothenic acid (mg)	0.956	0.099	0.01	1.065	1.065
Vitamin B-6 (mg)	0.074	0.063	0.003	0.139	0.139
Folate (mcg)	17.15	18.957	0.28	36.387	36.387
Vitamin B-12 (mcg)	0.91	0.0	0.0	0.91	0.91
Choline (mg)	37.2	6.9	0.3	44.4	44.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.0	0.0	0.049	0.049
Threonine (g)	0.343	0.018	0.0	0.361	0.361
Isoleucine (g)	0.466	0.018	0.001	0.485	0.485
Leucine (g)	0.858	0.027	0.001	0.886	0.886
Lysine (g)	0.76	0.027	0.001	0.788	0.788
Methionine (g)	0.245	0.009	0.0	0.254	0.254
Cystine (g)	0.074	0.0	0.0	0.074	0.074
Phenylalanine (g)	0.466	0.018	0.001	0.485	0.485
Tyrosine (g)	0.441	0.009	0.001	0.451	0.451
Valine (g)	0.711	0.027	0.001	0.739	0.739
Arginine (g)	0.245	0.027	0.001	0.273	0.273
Histidine (g)	0.221	0.018	0.0	0.239	0.239
Alanine (g)	0.368	0.09	0.001	0.459	0.459
Aspartic acid (g)	0.686	0.126	0.004	0.817	0.817
Glutamic acid (g)	1.666	0.19	0.003	1.858	1.858
Glycine (g)	0.196	0.027	0.001	0.224	0.224
Proline (g)	1.005	0.018	0.013	1.035	1.035
Serine (g)	0.539	0.036	0.001	0.577	0.577
Cholesterol (mg)	31.85	0.0	0.0	31.85	31.85
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.145	0.045	0.0	5.19	5.19
Phytosterols (mg)	н/д	9.027	н/д	9.027	9.027
Monounsaturated Fat (g)	2.181	0.0	0.0	2.181	2.181
Polyunsaturated (g)	0.221	0.072	0.0	0.293	0.293