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Ингредиенты
- Clean Eating Whole Grain Pumpkin Parmesan Risotto
- Ingredients:
- 1 cup short grain brown rice
- 1 3/4 cups chicken or vegetable broth
- 1 teaspoon olive oil
- 8 once container sliced mushrooms
- 1/2 sweet onion, diced
- 2 tablespoons chopped fresh sage
- 1/2 cup pumpkin puree
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 776g | |
| Calories 1568 | |
| Calories from Fat 502 | 32% |
| Total Fat 56.06g | 70% |
| Saturated Fat 17.83g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 233mg | 78% |
| Sodium 888mg | 37% |
| Potassium 1176mg | 34% |
| Total Carbs 182.15g | 49% |
| Dietary Fiber 12.0g | 40% |
| Sugars 11.31g | 8% |
| Protein 77.87g | 125% |
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