Рецепт Clean Eating Tuscan White Bean and Brown Rice Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cannellini beans 64.0g	kalamata olives 16.88g	sun-dried tomatoes 6.88g	olive oil 9.0g	balsamic vinegar 5.3g	feta cheese 18.75g	Всего в порции	Всего в рецепте
Protein (g)	3.34	0.15	0.35	0.0	0.03	2.66	6.53	6.53
Total Fat (g)	0.38	1.61	0.97	9.0	0.0	3.99	15.95	15.95
Carbohydrates (g)	9.28	1.02	1.61	0.0	0.9	0.77	13.58	13.58
Ash (g)	1.05	н/д	0.25	0.0	0.02	0.98	2.3	2.3
Calories (kcal)	53.76	17.724	14.654	79.56	4.664	49.5	219.862	219.862
Starch (g)	5.7	н/д	н/д	н/д	н/д	н/д	5.7	5.7
Sucrose (g)	1.18	н/д	н/д	н/д	0.0	н/д	1.18	1.18
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.4	н/д	0.4	0.4
Fructose (g)	0.0	н/д	н/д	н/д	0.39	н/д	0.39	0.39
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	49.95	13.72	3.7	0.0	4.05	10.35	81.78	81.78
Caffeine (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.18	0.0	н/д	0.0	0.79	0.77	2.74	2.74
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.4	0.5	0.4	0.0	н/д	0.0	4.3	4.3
Calcium (mg)	21.76	15.192	3.234	0.09	1.431	92.438	134.144	134.144
Iron (mg)	0.75	0.56	0.18	0.05	0.04	0.12	1.7	1.7
Magnesium (mg)	17.28	0.675	5.573	0.0	0.636	3.563	27.727	27.727
Phosphorus (mg)	57.6	0.506	9.563	0.0	1.007	63.188	131.864	131.864
Potassium (mg)	151.68	1.35	107.672	0.09	5.936	11.625	278.353	278.353
Sodium (mg)	189.44	148.544	18.301	0.18	1.219	209.25	566.934	566.934
Zinc (mg)	0.29	0.04	0.05	0.0	0.0	0.54	0.93	0.93
Copper (mg)	0.09	0.041	0.032	0.0	0.002	0.006	0.17	0.17
Manganese (mg)	0.109	н/д	0.032	0.0	0.007	0.006	0.154	0.154
Selenium (mcg)	0.6	0.2	0.2	0.0	н/д	2.8	3.7	3.7
Vitamin A, IU (IU)	0.0	н/д	88.477	0.0	0.0	79.125	167.602	167.602
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	23.438	23.438	23.438
Vitamin A, RAE (mcg_RAE)	0.0	3.207	4.403	0.0	0.0	23.438	31.048	31.048
Beta Carotene (mcg)	н/д	38.318	н/д	0.0	н/д	0.563	38.88	38.88
Vitamin E (mg)	0.01	0.28	н/д	1.29	н/д	0.03	1.62	1.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	86.088	н/д	0.0	н/д	0.0	86.088	86.088
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.44	н/д	н/д	0.07	н/д	н/д	0.52	0.52
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.8	0.2	7.0	0.0	0.0	0.0	8.0	8.0
Thiamin (mg)	0.077	0.0	0.013	0.0	н/д	0.028	0.118	0.118
Riboflavin (mg)	0.032	0.0	0.026	0.0	н/д	0.158	0.216	0.216
Niacin (mg)	0.262	0.005	0.25	0.0	н/д	0.186	0.703	0.703
Pantothenic acid (mg)	0.09	н/д	0.033	0.0	н/д	0.182	0.304	0.304
Vitamin B-6 (mg)	0.045	0.002	0.022	0.0	н/д	0.079	0.147	0.147
Folate (mcg)	23.04	0.0	1.582	0.0	н/д	6.0	30.622	30.622
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.32	0.32	0.32
Choline (mg)	22.3	1.6	н/д	0.0	н/д	2.9	26.8	26.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.038	н/д	0.003	0.0	н/д	0.038	0.079	0.079
Threonine (g)	0.122	н/д	0.009	0.0	н/д	0.12	0.251	0.251
Isoleucine (g)	0.16	н/д	0.008	0.0	н/д	0.15	0.318	0.318
Leucine (g)	0.288	н/д	0.013	0.0	н/д	0.263	0.564	0.564
Lysine (g)	0.237	н/д	0.013	0.0	н/д	0.229	0.479	0.479
Methionine (g)	0.045	н/д	0.003	0.0	н/д	0.069	0.117	0.117
Cystine (g)	0.032	н/д	0.005	0.0	н/д	0.015	0.052	0.052
Phenylalanine (g)	0.198	н/д	0.009	0.0	н/д	0.128	0.335	0.335
Tyrosine (g)	0.077	н/д	0.006	0.0	н/д	0.126	0.209	0.209
Valine (g)	0.192	н/д	0.009	0.0	н/д	0.201	0.402	0.402
Arginine (g)	0.186	н/д	0.008	0.0	н/д	0.088	0.282	0.282
Histidine (g)	0.09	н/д	0.006	0.0	н/д	0.075	0.17	0.17
Alanine (g)	0.154	н/д	0.01	0.0	н/д	0.12	0.283	0.283
Aspartic acid (g)	0.422	н/д	0.048	0.0	н/д	0.146	0.617	0.617
Glutamic acid (g)	0.538	н/д	0.129	0.0	н/д	0.454	1.12	1.12
Glycine (g)	0.134	н/д	0.009	0.0	н/д	0.019	0.162	0.162
Proline (g)	0.192	н/д	0.007	0.0	н/д	0.259	0.458	0.458
Serine (g)	0.211	н/д	0.009	0.0	н/д	0.219	0.44	0.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	16.688	16.688	16.688
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.09	0.213	0.13	1.243	0.0	2.803	4.478	4.478
Phytosterols (mg)	н/д	н/д	н/д	19.89	н/д	н/д	19.89	19.89
Monounsaturated Fat (g)	0.243	1.188	0.596	6.566	н/д	0.866	9.46	9.46
Polyunsaturated (g)	0.166	0.137	0.142	0.947	н/д	0.111	1.502	1.502