Распечатать
E-mail
 |
Порций: 6
Ингредиенты
- 6 lb. butternut squash, halved, seeded and roasted until soft
- 3 tablespoons organic, pastured butter (or coconut oil for dairy free needs)
- 2 medium yellow onions, chopped
- 8 cups fat-free, reduced-sodium chicken broth
- 1 teaspoon cumin
- ½ teaspoon coriander
- ½ teaspoon ginger
- ½ teaspoon marjoram
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- 2 cups plain Greek yogurt
- Total Fat: 4 g
- Saturated Fat: 2.5 g
- Sugars: 7 g
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 813g | |
| Recipe makes 6 servings | |
| Calories 267 | |
| Calories from Fat 34 | 13% |
| Total Fat 3.93g | 5% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 11mg | 4% |
| Sodium 553mg | 23% |
| Potassium 1781mg | 51% |
| Total Carbs 54.25g | 14% |
| Dietary Fiber 9.6g | 32% |
| Sugars 14.77g | 10% |
| Protein 10.27g | 16% |
%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20400%C2%B0F.%20Cut%20off%20stems%20and%20ends%20of%20squash;%20then%20cut%20in%20half%20lengthwise.%20Place%20cut%20side%20up%20on%20a%20rimmed%20baking%20sheet.%20Roast%20for%2040%20%E2%80%93%2050%20minutes,%20or%20until%20inside%20of%20squash%20is%20fork%20tender.%20Cool%20slightly,%20and%20scoop%20flesh%20from%20skin%20into%20a%20large%20bowl.%3C/p%3E%3Cp%3EHeat%20butter%20in%20a%20heavy%20bottom%20stockpot.%20Add%20onions%20and%20cook%20until%20soft,%20but%20not%20brown.%20Add%20squash,%20broth,%20black%20pepper,%20cayenne%20pepper,%20coriander,%20ginger,%20marjoram,%20and%20cumin.%20Stir%20and%20simmer%20for%2020%20minutes.%3C/p%3E%3Cp%3EPuree%20soup%20in%20batches%20in%20a%20blender%20or%20food%20processor,%20or%20a%20use%20a%20handheld%20emersion%20blender%20in%20the%20pot.%20Simmer%20uncovered%20for%20an%20additional%2020%20minutes%20or%20until%20desired%20thickness.%20Stir%20in%20Greek%20yogurt%20just%20before%20serving.%3C/p%3E%3Cp%3ENote:%20Nutrition%20data%20provided%20by%20eMeals.%3C/p%3E%3Cp%3ENutrition%20Data%20(Per%20Serving):%3C/p%3E%3Cp%3ECalories:%20160%3C/p%3E%3Cp%3ETotal%20Fat:%204%20g%3C/p%3E%3Cp%3ESaturated%20Fat:%202.5%20g%3C/p%3E%3Cp%3ECholesterol:%2010%20mg%3C/p%3E%3Cp%3ESodium:%20350%20mg%3C/p%3E%3Cp%3ETotal%20Carbohydrates:%2028%20g%3C/p%3E%3Cp%3EDietary%20Fiber:%208%20g%3C/p%3E%3Cp%3ESugars:%207%20g%3C/p%3E%3Cp%3EProtein:%206%20g%3C/p%3E){kind=link}