Рецепт Clean Eating Slow Cooker Tortilla Chicken Stew
Ингредиенты
- 1 1/2 lb. (680 g) raw chicken breasts
- 1 (12 oz.) jar of your favorite clean salsa (I use Salsa Authentica from Trader Joe’s)
- 1 pound (454g) frozen corn, thawed
- 1 pound (454 g) frozen, mixed bell peppers (also found at Trader Joe’s)
- 3 organic, corn tortillas, ripped or shredded by hand
- Olives and yogurt for garnish (optional)
View Full Recipe at The Gracious Pantry
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 268g | |
Recipe makes 6 servings | |
Calories 285 | |
Calories from Fat 113 | 40% |
Total Fat 12.65g | 16% |
Saturated Fat 3.63g | 15% |
Trans Fat 0.11g | |
Cholesterol 63mg | 21% |
Sodium 79mg | 3% |
Potassium 550mg | 16% |
Total Carbs 21.16g | 6% |
Dietary Fiber 2.9g | 10% |
Sugars 6.26g | 4% |
Protein 23.12g | 37% |