Рецепт Clean Eating Slow Cooker Tortilla Chicken Stew

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0 голосов | 1290 визитов
Порций: 6

Ингредиенты

  • 1 1/2 lb. (680 g) raw chicken breasts
  • 1 (12 oz.) jar of your favorite clean salsa (I use Salsa Authentica from Trader Joe’s)
  • 1 pound (454g) frozen corn, thawed
  • 1 pound (454 g) frozen, mixed bell peppers (also found at Trader Joe’s)
  • 3 organic, corn tortillas, ripped or shredded by hand
  • Olives and yogurt for garnish (optional)

Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 6 servings
Calories 285  
Calories from Fat 113 40%
Total Fat 12.65g 16%
Saturated Fat 3.63g 15%
Trans Fat 0.11g  
Cholesterol 63mg 21%
Sodium 79mg 3%
Potassium 550mg 16%
Total Carbs 21.16g 6%
Dietary Fiber 2.9g 10%
Sugars 6.26g 4%
Protein 23.12g 37%
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