Рецепт Clean Eating Slow Cooker Tortilla Chicken Stew - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
90.72g |
corn
75.6g |
bell peppers
61.99g |
yogurt
37.83g |
olives
2.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.91 | 2.28 | 0.61 | 1.31 | 0.0 | 23.12 | 138.72 |
| Total Fat (g) | 8.39 | 0.59 | 0.19 | 1.23 | 2.25 | 12.65 | 75.9 |
| Carbohydrates (g) | 0.0 | 15.66 | 3.74 | 1.76 | 0.0 | 21.16 | 126.96 |
| Ash (g) | 0.92 | 0.36 | 0.29 | 0.27 | н/д | 1.84 | 11.04 |
| Calories (kcal) | 156.036 | 66.527 | 19.217 | 23.078 | 19.89 | 284.748 | 1708.488 |
| Starch (g) | н/д | 11.42 | 0.0 | н/д | н/д | 11.42 | 68.52 |
| Sucrose (g) | н/д | 1.25 | 0.0 | н/д | н/д | 1.25 | 7.5 |
| Glucose (dextrose) (g) | н/д | 0.29 | 1.2 | н/д | н/д | 1.49 | 8.94 |
| Fructose (g) | н/д | 0.23 | 1.4 | н/д | н/д | 1.63 | 9.78 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.13 | 0.0 | н/д | н/д | 0.13 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.01 | 56.7 | 57.16 | 33.26 | 0.0 | 210.13 | 1260.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.89 | 2.6 | 1.76 | 0.0 | 6.26 | 37.56 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 1.3 | 0.0 | 0.0 | 2.9 | 17.4 |
| Calcium (mg) | 9.979 | 3.024 | 4.339 | 45.778 | 0.023 | 63.143 | 378.858 |
| Iron (mg) | 0.67 | 0.32 | 0.27 | 0.02 | 0.01 | 1.29 | 7.74 |
| Magnesium (mg) | 22.68 | 13.608 | 7.439 | 4.54 | 0.0 | 48.266 | 289.596 |
| Phosphorus (mg) | 157.85 | 52.919 | 16.118 | 35.942 | 0.0 | 262.829 | 1576.974 |
| Potassium (mg) | 199.581 | 161.024 | 130.8 | 58.642 | 0.023 | 550.07 | 3300.42 |
| Sodium (mg) | 57.153 | 2.268 | 2.48 | 17.403 | 0.045 | 79.349 | 476.094 |
| Zinc (mg) | 0.73 | 0.29 | 0.15 | 0.22 | 0.0 | 1.39 | 8.34 |
| Copper (mg) | 0.036 | 0.03 | 0.012 | 0.004 | 0.0 | 0.083 | 0.498 |
| Manganese (mg) | 0.018 | 0.091 | 0.068 | 0.0 | н/д | 0.177 | 1.062 |
| Selenium (mcg) | 15.1 | 0.5 | 0.1 | 0.8 | 0.0 | 16.5 | 99.0 |
| Vitamin A, IU (IU) | 75.296 | 147.417 | 1940.927 | 37.455 | н/д | 2201.095 | 13206.57 |
| Retinol (mcg) | 21.772 | 0.0 | 0.0 | 10.215 | 0.0 | 31.987 | 191.922 |
| Vitamin A, RAE (mcg_RAE) | 22.68 | 7.56 | 97.325 | 10.215 | 0.0 | 137.78 | 826.68 |
| Beta Carotene (mcg) | 0.0 | 37.043 | 1006.728 | 1.892 | 0.0 | 1045.663 | 6273.978 |
| Vitamin E (mg) | 0.28 | 0.06 | 0.98 | 0.02 | 0.32 | 1.67 | 10.02 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 508.021 | 31.615 | 0.0 | 0.0 | 539.636 | 3237.816 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.03 | 0.11 | 0.09 | н/д | н/д | 0.23 | 1.38 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 4.8 | 79.2 | 0.2 | 0.0 | 84.2 | 505.2 |
| Thiamin (mg) | 0.054 | 0.06 | 0.031 | 0.011 | 0.0 | 0.157 | 0.942 |
| Riboflavin (mg) | 0.082 | 0.053 | 0.056 | 0.053 | 0.0 | 0.243 | 1.458 |
| Niacin (mg) | 8.99 | 1.315 | 0.608 | 0.03 | 0.0 | 10.943 | 65.658 |
| Pantothenic acid (mg) | 0.726 | 0.272 | 0.198 | 0.148 | н/д | 1.344 | 8.064 |
| Vitamin B-6 (mg) | 0.481 | 0.129 | 0.18 | 0.011 | 0.0 | 0.8 | 4.8 |
| Folate (mcg) | 3.629 | 27.215 | 28.516 | 2.648 | 0.0 | 62.008 | 372.048 |
| Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.0 | 0.14 | 0.0 | 0.45 | 2.7 |
| Choline (mg) | 60.9 | 18.1 | 3.5 | 5.8 | 0.0 | 88.2 | 529.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.218 | 0.023 | 0.006 | 0.008 | н/д | 0.254 | 1.524 |
| Threonine (g) | 0.789 | 0.068 | 0.025 | 0.053 | н/д | 0.935 | 5.61 |
| Isoleucine (g) | 0.962 | 0.068 | 0.012 | 0.072 | н/д | 1.114 | 6.684 |
| Leucine (g) | 1.388 | 0.272 | 0.025 | 0.132 | н/д | 1.817 | 10.902 |
| Lysine (g) | 1.569 | 0.204 | 0.025 | 0.117 | н/д | 1.916 | 11.496 |
| Methionine (g) | 0.508 | 0.053 | 0.006 | 0.038 | н/д | 0.605 | 3.63 |
| Cystine (g) | 0.245 | 0.038 | 0.012 | 0.011 | н/д | 0.306 | 1.836 |
| Phenylalanine (g) | 0.744 | 0.106 | 0.031 | 0.072 | н/д | 0.953 | 5.718 |
| Tyrosine (g) | 0.617 | 0.083 | 0.006 | 0.068 | н/д | 0.774 | 4.644 |
| Valine (g) | 0.925 | 0.106 | 0.019 | 0.11 | н/д | 1.159 | 6.954 |
| Arginine (g) | 1.17 | 0.091 | 0.025 | 0.038 | н/д | 1.324 | 7.944 |
| Histidine (g) | 0.572 | 0.06 | 0.012 | 0.034 | н/д | 0.678 | 4.068 |
| Alanine (g) | 1.08 | 0.181 | 0.019 | 0.057 | н/д | 1.336 | 8.016 |
| Aspartic acid (g) | 1.687 | 0.159 | 0.174 | 0.106 | н/д | 2.126 | 12.756 |
| Glutamic acid (g) | 2.794 | 0.438 | 0.13 | 0.257 | н/д | 3.62 | 21.72 |
| Glycine (g) | 1.116 | 0.083 | 0.019 | 0.03 | н/д | 1.248 | 7.488 |
| Proline (g) | 0.862 | 0.28 | 0.012 | 0.155 | н/д | 1.309 | 7.854 |
| Serine (g) | 0.662 | 0.121 | 0.031 | 0.083 | н/д | 0.897 | 5.382 |
| Cholesterol (mg) | 58.06 | 0.0 | 0.0 | 4.918 | 0.0 | 62.978 | 377.868 |
| Trans Fat (g) | 0.109 | н/д | н/д | н/д | н/д | 0.109 | 0.654 |
| Saturated Fat (g) | 2.413 | 0.091 | 0.019 | 0.795 | 0.311 | 3.628 | 21.768 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.465 | 0.174 | 0.0 | 0.337 | 1.642 | 5.618 | 33.708 |
| Polyunsaturated (g) | 1.778 | 0.28 | 0.043 | 0.034 | 0.237 | 2.372 | 14.232 |