Рецепт Clean Eating Slow Cooker Rosemary Balsamic Blackberry Chicken
Slow cooker recipes are a wonderful way to get dinner on the table with minimal effort. In fact, I would go so far as to say that no clean eater should be without one. Particularly if you have a busy schedule and/or a family to feed. It just doesn’t get much more convenient.
I made this recipe with stay-at-home moms in mind. I know there are a lot of you who read my blog and I thought this one would be great for someone who doesn’t have to be out of the house all day long, but still has stuff to get done. So this particular recipe can be prepped in the evening or even in the mornings while the kids are at school. Then just turn on the slow cooker before you leave to pick the kids up. Dinner will cook while you’re out running errands, going to soccer practice or just working on a big school homework project with the kids. Any way you look at it, slow cookers are a wonderful time saver.
Serve this up with some rice (rice cooker!) and a salad or just some veggies like carrots or baked zucchini.
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Clean Eating Slow Cooker Balsamic Blackberry Chicken
(Makes 4 servings)
Ingredients:
- 1 medium white onion, sliced into rings
- 1 lb. (454 g) raw, boneless, skinless chicken breasts
- 1 cup (160 g) fresh blackberries
- 1/2 cup (120 ml) balsamic vinegar
- 2 tsp. garlic powder
- 1 tsp. dried rosemary
- Salt and pepper to taste after cooking
Directions:
Layer the ingredients in your slow cooker in the order listed.
Cook on low for 4-6 hours.
Nutritional Content:
(Data is for 1/4 of the recipe)
Calories: 177
Total Fat: 2 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 66 mg
Sodium: 76 mg
Carbohydrates: 11 gm
Dietary fiber: 3 gm
Sugars: 8 gm
Protein: 27 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.
AUGUST AT THE GRACIOUS PANTRY:
Week 1 – For the kids: Lunch and snack ideas for the kids.
Week 2 – For College Students: Dorm room cooking, shopping list and tips.
Week 3 – For Parents: Easy dinners for busy weeknights.
Week 4 – For Teachers: Dinners that cook all day while you work!