Распечатать
E-mail
Ингредиенты
- 1 cups chopped tomatoes
- 1 cups peeled, chopped cucumbers
- 1 cups chopped red onion
- 2 tablespoons lemon juice
- 1/4 cup chopped mint
- Salt and pepper to taste
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 499g | |
| Calories 116 | |
| Calories from Fat 6 | 5% |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 837mg | 24% |
| Total Carbs 26.94g | 7% |
| Dietary Fiber 5.2g | 17% |
| Sugars 16.36g | 11% |
| Protein 4.03g | 6% |
.%20I%E2%80%99m%20also%20at%20a%20place%20in%20my%20life%20where%20I%E2%80%99m%20really%20working%20on%20being%20kind%20to%20myself.%20Trying%20not%20to%20beat%20myself%20up%20so%20much%20or%20be%20so%20hard%20on%20myself.%20I%20guess,%20I%E2%80%99m%20just%20finally%20learning%20to%20accept%20and%20love%20myself.%20So%20I%E2%80%99m%20just%20now%20beginning%20to%20be%20able%20to%20look%20at%20things%20that%20I%20previously%20considered%20bad%20or%20detrimental%20as%20blessings%20in%20some%20respect.%3C/p%3E%3Cp%3EBecause%20the%20truth%20is,%20if%20I%20didn%E2%80%99t%20love%20food,%20I%20wouldn%E2%80%99t%20have%20started%20this%20blog.%20And%20if%20I%20hadn%E2%80%99t%20started%20this%20blog,%20I%20wouldn%E2%80%99t%20be%20sitting%20here%20at%20this%20computer,%20in%20this%20apartment,%20sharing%20this%20recipe%20with%20you.%3C/p%3E%3Cp%3EI%20firmly%20believe%20that%20all%20of%20our%20experiences%20in%20life,%20good%20AND%20bad,%20make%20us%20who%20we%20are%20in%20this%20moment.%20We%20can%20choose%20to%20let%20that%20be%20a%20good%20thing%20or%20a%20bad%20thing,%20but%20either%20way,%20I%20really%20think%20we%20are%20the%20sum%20of%20our%20experiences%20and%20our%20attitude%20towards%20those%20experiences.%20Maybe%20I%E2%80%99m%20way%20off%20here,%20but%20I%E2%80%99m%20starting%20to%20see%20all%20my%20food%20%E2%80%9Cissues%E2%80%9D%20as%20blessings.%20And%20that%20in%20turn,%20is%20allowing%20me%20to%20accept%20them,%20deal%20with%20them,%20and%20turn%20them%20around%20to%20my%20benefit.%3C/p%3E%3Cp%3EAs%20a%20result,%20I%E2%80%99m%20slowly%20starting%20to%20see%20results.%20While%20I%20threw%20my%20scale%20out%20several%20weeks%20ago%20(can%E2%80%99t%20be%20a%20slave%20to%20that%20thing%20anymore!),%20my%20pants%20are%20fitting%20looser%20and%20I%E2%80%99m%20getting%20some%20energy%20back.%20It%E2%80%99s%20amazing%20what%20happens%20when%20you%20truly%20tend%20to%20yourself.%20When%20you%20take%20care%20of%20yourself%20as%20well%20as%20you%20would%20your%20own%20child.%20You%20just%20have%20so%20much%20more%20to%20give%20when%20you%20do.%3C/p%3E%3Cp%3EYOU%20MIGHT%20ALSO%20ENJOY:%3C/p%3E%3Cp%3EClean%20Eating%20Shirazi%20Salad%3C/p%3E%3Cp%3E(Makes%20about%203%20cups)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EStir%20all%20ingredients%20together%20in%20a%20mixing%20bowl%20and%20store%20in%20the%20fridge%20for%20about%202%20hours%20to%20allow%20flavors%20to%20meld.%20Serve.%3C/p%3E%3Cp%3ENutritional%20Content:%3C/p%3E%3Cp%3E(Data%20is%20for%201%20cup)%3C/p%3E%3Cp%3ECalories:%2037%3C/p%3E%3Cp%3ETotal%20Fat:%200%20gm%3C/p%3E%3Cp%3ESaturated%20Fats:%200%20gm%3C/p%3E%3Cp%3ETrans%20Fats:%200%20gm%3C/p%3E%3Cp%3ECholesterol:%200%20mg%3C/p%3E%3Cp%3ESodium:%209%20mg%3C/p%3E%3Cp%3ECarbohydrates:%208%20gm%3C/p%3E%3Cp%3EDietary%20fiber:%202%20gm%3C/p%3E%3Cp%3ESugars:%205%20gm%3C/p%3E%3Cp%3EProtein:%201%20gm%3C/p%3E%3Cp%3EEstimated%20Glycemic%20Load:%203%3C/p%3E%3Cp%3EPlease%20Note:%20Nutritional%20information%20estimated%20at%20Nutritiondata.com.%20Data%20may%20not%20be%20accurate%20and%20is%20subject%20to%20the%20availability%20of%20specific%20foods%20in%20their%20database.%20Where%20one%20ingredient%20is%20not%20listed,%20substitutions%20must%20be%20used.%20Therefore,%20you%20should%20not%20refer%20to%20this%20data%20as%20being%20exact.%20It%E2%80%99s%20more%20of%20a%20ballpark%20figure.%20The%20Gracious%20Pantry%20does%20not%20take%20responsibility%20for%20the%20inadequacies%20of%20the%20nutrition%20calculator%20used.%20This%20data%20is%20provided%20as%20a%20courtesy%20and%20general%20reference%20only.%20It%20is%20not%20exact.%3C/p%3E){kind=link}