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- Fries Ingredients:
- 2 large sweet potatoes (the biggest you can find), peeled and cut into fries
- Oil in an oil sprayer (about 1 tbsp.)
- Gravy Ingredients:
- 4 cups clean mushroom broth (I used the Pacific brand)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. dried thyme
- 1 tsp. dried parsley
- 1 tbsp. coconut aminos or low sodium soy sauce (I used Brags Aminos)
- 1 tbsp. butter
- 2 tbsp. arrowroot powder or organic cornstarch
- 1-2 tbsp. whole wheat pastry flour (optional if the gravy isn’t getting thick enough for you)
- Salt to taste if needed
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 269g | |
| Calories 339 | |
| Calories from Fat 104 | 31% |
| Total Fat 11.9g | 15% |
| Saturated Fat 7.57g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 898mg | 37% |
| Potassium 867mg | 25% |
| Total Carbs 54.46g | 15% |
| Dietary Fiber 8.0g | 27% |
| Sugars 9.73g | 6% |
| Protein 5.92g | 9% |
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