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Рецепт Clean Eating Mexican-Style Waffle Omelets

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Clean Eating Mexican-Style Waffle Omelets
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Порций: 6

Ингредиенты

  • 6 whole eggs, large
  • 1/2 cup sliced olives (this is a lot. Cut it down to 1/4 cup if you’re not thrilled by olives)
  • 1/2 cup organic, frozen corn.
  • 1 tsp. garlic powder
  • 1 tsp. ground cumin
  • 1 tsp. onion powder
  • 1 tsp. chili powder
  • OPTIONAL TOPPINGS:
  • Fresh, chopped tomatoes
  • Fresh cilantro
  • Hand grated cheddar cheese
  • Guacamole or Greek yogurt
  • Sodium: 160 mg (cutting back on the olives will reduce this)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 6 servings
Calories 280  
Calories from Fat 234 84%
Total Fat 26.28g 33%
Saturated Fat 4.41g 18%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 70mg 3%
Potassium 255mg 7%
Total Carbs 6.49g 2%
Dietary Fiber 2.3g 8%
Sugars 1.56g 1%
Protein 6.71g 11%
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