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Рецепт Clean Eating Mexican-Style Waffle Omelets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hand grated cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
44.0g 		olives
18.0g 		corn
11.33g 		garlic
0.47g 		cumin
0.35g 		onion
0.4g 		chili
0.43g 		tomatoes
9.4g 		cilantro
0.31g 		guacamole
24.79g 		sodium
1.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 0.34 0.08 0.06 0.04 0.05 0.08 0.01 0.5 0.02 6.71 40.26
Total Fat (g) 4.37 18.0 0.09 0.0 0.08 0.0 0.07 0.02 0.0 3.63 0.0 26.28 157.68
Carbohydrates (g) 0.34 0.0 2.35 0.34 0.15 0.32 0.24 0.37 0.01 2.11 0.25 6.49 38.94
Ash (g) 0.38 н/д 0.05 0.02 0.03 0.01 0.04 0.05 0.0 0.39 0.04 1.0 6.0
Calories (kcal) 62.92 159.12 9.973 1.549 1.313 1.388 1.361 1.693 0.072 39.664 0.97 280.023 1680.138
Starch (g) н/д н/д 1.71 н/д н/д н/д н/д 0.0 н/д 0.03 н/д 1.74 10.44
Sucrose (g) 0.05 н/д 0.19 н/д н/д н/д 0.0 0.0 н/д 0.01 0.0 0.25 1.5
Glucose (dextrose) (g) 0.09 н/д 0.04 н/д н/д н/д 0.01 0.12 н/д 0.09 0.12 0.47 2.82
Fructose (g) 0.05 н/д 0.03 н/д н/д н/д 0.02 0.13 н/д 0.03 0.09 0.35 2.1
Lactose (g) 0.05 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.05 0.3
Maltose (g) 0.05 н/д 0.02 н/д н/д н/д 0.0 0.0 н/д 0.0 0.02 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 0.0 8.5 0.03 0.03 0.02 0.03 8.89 0.29 18.15 0.69 70.0 420.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.28 0.11 0.01 0.14 0.03 0.25 0.0 0.16 0.23 1.56 9.36
Galactose (g) 0.05 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.02 0.0 0.07 0.42
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1.7 0.0 2.3 13.8
Calcium (mg) 23.32 0.18 0.453 0.373 3.259 1.452 1.205 0.94 0.211 2.975 0.18 34.548 207.288
Iron (mg) 0.81 0.1 0.05 0.01 0.23 0.01 0.06 0.03 0.01 0.14 0.01 1.44 8.64
Magnesium (mg) 5.28 0.0 2.04 0.271 1.281 0.488 0.737 1.034 0.082 7.189 0.19 18.592 111.552
Phosphorus (mg) 84.04 0.0 7.933 1.946 1.747 1.36 1.313 2.257 0.151 12.891 0.33 113.967 683.802
Potassium (mg) 58.96 0.18 24.14 5.138 6.258 3.772 8.303 22.286 1.639 120.232 3.82 254.727 1528.362
Sodium (mg) 61.6 0.36 0.34 0.121 0.588 0.216 4.377 0.47 0.145 1.735 0.2 70.152 420.912
Zinc (mg) 0.49 0.0 0.04 0.01 0.02 0.01 0.01 0.02 0.0 0.16 0.0 0.76 4.56
Copper (mg) 0.044 0.0 0.005 0.001 0.003 0.001 0.002 0.006 0.001 0.047 0.002 0.11 0.66
Manganese (mg) 0.018 н/д 0.014 0.003 0.012 0.001 0.009 0.01 0.001 0.035 0.001 0.104 0.624
Selenium (mcg) 13.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14.4 86.4
Vitamin A, IU (IU) 214.28 н/д 22.1 0.0 4.445 0.0 128.483 78.33 21.222 36.193 9.33 514.384 3086.304
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 366.96
Vitamin A, RAE (mcg_RAE) 61.6 0.0 1.133 0.0 0.224 0.0 6.426 3.949 1.06 1.735 0.47 76.598 459.588
Beta Carotene (mcg) 4.4 0.0 5.553 0.0 2.667 0.0 65.0 42.221 12.36 15.37 5.6 153.171 919.026
Vitamin E (mg) 0.43 2.58 0.01 0.0 0.01 0.0 0.13 0.05 0.01 0.51 0.01 3.75 22.5
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.091 241.948 0.0 0.0 167.09 409.129 2454.774
Lutein + zeaxanthin (mcg) 145.64 0.0 76.16 0.0 1.568 0.0 1.343 11.566 2.72 67.181 0.0 306.179 1837.074
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.22 н/д 0.02 0.0 н/д 0.0 0.01 0.01 н/д 0.08 0.0 0.35 2.1
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.7 0.1 0.0 0.1 0.3 1.2 0.1 2.5 0.2 5.1 30.6
Thiamin (mg) 0.031 0.0 0.009 0.002 0.002 0.002 0.002 0.004 0.0 0.017 0.0 0.069 0.414
Riboflavin (mg) 0.211 0.0 0.008 0.001 0.001 0.0 0.003 0.002 0.001 0.032 0.001 0.261 1.566
Niacin (mg) 0.031 0.0 0.197 0.003 0.016 0.003 0.034 0.055 0.003 0.431 0.014 0.789 4.734
Pantothenic acid (mg) 0.634 н/д 0.041 н/д н/д н/д н/д 0.008 0.002 0.345 0.001 1.03 6.18
Vitamin B-6 (mg) 0.062 0.0 0.019 0.014 0.002 0.005 0.016 0.008 0.0 0.064 0.002 0.191 1.146
Folate (mcg) 20.68 0.0 4.08 0.009 0.035 0.664 0.433 1.411 0.195 20.08 0.1 47.687 286.122
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 3.42
Choline (mg) 110.5 0.1 2.7 0.3 0.1 0.2 0.3 0.6 0.0 3.5 0.1 118.4 710.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 н/д 0.003 0.001 н/д 0.0 н/д 0.001 н/д 0.007 0.0 0.088 0.528
Threonine (g) 0.246 н/д 0.01 0.002 н/д 0.001 н/д 0.003 н/д 0.017 0.001 0.28 1.68
Isoleucine (g) 0.295 н/д 0.01 0.003 н/д 0.001 н/д 0.002 н/д 0.02 0.001 0.331 1.986
Leucine (g) 0.48 н/д 0.041 0.005 н/д 0.001 н/д 0.003 н/д 0.035 0.001 0.565 3.39
Lysine (g) 0.4 н/д 0.031 0.003 н/д 0.002 н/д 0.003 н/д 0.032 0.001 0.471 2.826
Methionine (g) 0.167 н/д 0.008 0.002 н/д 0.0 н/д 0.001 н/д 0.01 0.0 0.188 1.128
Cystine (g) 0.119 н/д 0.006 0.001 н/д 0.001 н/д 0.001 н/д 0.007 0.0 0.135 0.81
Phenylalanine (g) 0.299 н/д 0.016 0.002 н/д 0.001 н/д 0.007 н/д 0.057 0.001 0.383 2.298
Tyrosine (g) 0.22 н/д 0.012 0.001 н/д 0.001 н/д 0.001 н/д 0.012 0.0 0.248 1.488
Valine (g) 0.378 н/д 0.016 0.003 н/д 0.001 н/д 0.002 н/д 0.027 0.001 0.428 2.568
Arginine (g) 0.361 н/д 0.014 0.008 н/д 0.005 н/д 0.002 н/д 0.022 0.001 0.412 2.472
Histidine (g) 0.136 н/д 0.009 0.001 н/д 0.001 н/д 0.001 н/д 0.012 0.0 0.161 0.966
Alanine (g) 0.326 н/д 0.027 0.002 н/д 0.001 н/д 0.003 н/д 0.027 0.001 0.386 2.316
Aspartic acid (g) 0.585 н/д 0.024 0.006 н/д 0.002 н/д 0.013 н/д 0.059 0.004 0.693 4.158
Glutamic acid (g) 0.739 н/д 0.066 0.01 н/д 0.008 н/д 0.04 н/д 0.072 0.011 0.946 5.676
Glycine (g) 0.189 н/д 0.012 0.002 н/д 0.001 н/д 0.002 н/д 0.025 0.001 0.233 1.398
Proline (g) 0.224 н/д 0.042 0.001 н/д 0.002 н/д 0.002 н/д 0.025 0.001 0.296 1.776
Serine (g) 0.427 н/д 0.018 0.002 н/д 0.001 н/д 0.003 н/д 0.027 0.001 0.479 2.874
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 1116.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 2.486 0.014 0.001 0.005 0.001 0.013 0.003 0.0 0.528 0.0 4.414 26.484
Phytosterols (mg) н/д н/д н/д 0.037 0.238 0.348 0.36 0.658 0.016 н/д 0.07 1.727 10.362
Monounsaturated Fat (g) 1.676 13.133 0.026 0.0 0.049 0.001 0.015 0.003 0.001 2.429 0.001 17.334 104.004
Polyunsaturated (g) 0.598 1.894 0.042 0.002 0.011 0.002 0.032 0.008 0.0 0.451 0.001 3.041 18.246