Рецепт Clean Eating Italian Breakfast Scramble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. (non-stick pan) coconut oil OR 1 tbsp. (regular pan) coconut oil (other oils work too
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
132.0g 		zucchini
112.1g 		herbs
5.42g 		tomatoes sauce
30.63g 		sodium
6.0g 		Всего в порции Всего в рецепте
Protein (g) 16.61 1.36 0.08 0.4 0.1 18.55 18.55
Total Fat (g) 13.12 0.2 0.17 0.06 0.02 13.56 13.56
Carbohydrates (g) 1.02 3.76 0.71 1.65 1.51 8.64 8.64
Ash (g) 1.14 0.7 0.11 0.61 0.22 2.77 2.77
Calories (kcal) 188.76 17.936 4.607 7.351 5.82 224.474 224.474
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 0.03 н/д 0.08 0.0 0.26 0.26
Glucose (dextrose) (g) 0.28 0.84 н/д 0.71 0.71 2.54 2.54
Fructose (g) 0.15 1.06 н/д 0.51 0.56 2.28 2.28
Lactose (g) 0.15 0.0 н/д 0.0 0.0 0.15 0.15
Maltose (g) 0.15 0.0 н/д 0.0 0.1 0.25 0.25
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 100.11 106.09 4.35 27.91 4.15 242.61 242.61
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.02 1.94 0.46 1.3 1.37 6.08 6.08
Galactose (g) 0.15 0.0 н/д 0.0 0.0 0.15 0.15
Dietary Fiber (g) 0.0 1.2 0.1 0.5 0.0 1.8 1.8
Calcium (mg) 69.96 16.815 0.813 3.982 1.08 92.65 92.65
Iron (mg) 2.42 0.39 0.03 0.31 0.03 3.18 3.18
Magnesium (mg) 15.84 19.057 н/д 4.901 1.14 40.938 40.938
Phosphorus (mg) 252.12 42.598 н/д 7.964 1.98 304.662 304.662
Potassium (mg) 176.88 293.702 16.694 101.385 22.92 611.581 611.581
Sodium (mg) 184.8 11.21 22.114 160.501 1.2 379.825 379.825
Zinc (mg) 1.47 0.33 н/д 0.06 0.02 1.87 1.87
Copper (mg) 0.132 0.056 н/д 0.037 0.011 0.236 0.236
Manganese (mg) 0.053 0.202 н/д 0.034 0.008 0.296 0.296
Selenium (mcg) 41.8 0.2 н/д 0.1 0.0 42.1 42.1
Vitamin A, IU (IU) 642.84 224.2 31.273 132.628 55.98 1086.921 1086.921
Retinol (mcg) 183.48 0.0 н/д 0.0 0.0 183.48 183.48
Vitamin A, RAE (mcg_RAE) 184.8 11.21 н/д 6.739 2.82 205.569 205.569
Beta Carotene (mcg) 13.2 134.52 н/д 79.332 33.6 260.652 260.652
Vitamin E (mg) 1.28 0.13 н/д 0.43 0.09 1.94 1.94
Vitamin D (IU) 46.2 н/д н/д н/д н/д 46.2 46.2
Lycopene (mcg) 0.0 0.0 н/д 4281.768 1002.54 5284.308 5284.308
Lutein + zeaxanthin (mcg) 436.92 2382.125 н/д 7.045 0.0 2826.09 2826.09
Tocopherol, beta (mg) 0.03 н/д н/д 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.66 н/д н/д 0.03 0.01 0.7 0.7
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 19.1 0.1 2.1 0.9 22.2 22.2
Thiamin (mg) 0.092 0.056 н/д 0.006 0.001 0.155 0.155
Riboflavin (mg) 0.634 0.157 н/д 0.021 0.008 0.82 0.82
Niacin (mg) 0.092 0.549 н/д 0.3 0.086 1.028 1.028
Pantothenic acid (mg) 1.901 0.179 н/д 0.095 0.003 2.178 2.178
Vitamin B-6 (mg) 0.185 0.247 н/д 0.031 0.009 0.471 0.471
Folate (mcg) 62.04 32.509 н/д 3.369 0.6 98.518 98.518
Vitamin B-12 (mcg) 1.7 0.0 н/д 0.0 0.0 1.7 1.7
Choline (mg) 331.5 10.6 н/д 3.0 0.8 345.9 345.9
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.224 0.011 н/д 0.003 0.001 0.24 0.24
Threonine (g) 0.739 0.034 н/д 0.012 0.004 0.789 0.789
Isoleucine (g) 0.884 0.045 н/д 0.009 0.003 0.941 0.941
Leucine (g) 1.439 0.078 н/д 0.012 0.005 1.534 1.534
Lysine (g) 1.201 0.078 н/д 0.012 0.005 1.297 1.297
Methionine (g) 0.502 0.022 н/д 0.003 0.001 0.528 0.528
Cystine (g) 0.356 0.011 н/д 0.003 0.001 0.372 0.372
Phenylalanine (g) 0.898 0.045 н/д 0.031 0.004 0.977 0.977
Tyrosine (g) 0.66 0.034 н/д 0.006 0.002 0.702 0.702
Valine (g) 1.135 0.056 н/д 0.009 0.004 1.204 1.204
Arginine (g) 1.082 0.056 н/д 0.009 0.003 1.151 1.151
Histidine (g) 0.409 0.034 н/д 0.006 0.002 0.451 0.451
Alanine (g) 0.977 0.067 н/д 0.012 0.005 1.062 1.062
Aspartic acid (g) 1.756 0.168 н/д 0.061 0.021 2.006 2.006
Glutamic acid (g) 2.218 0.146 н/д 0.199 0.066 2.628 2.628
Glycine (g) 0.568 0.056 н/д 0.009 0.003 0.636 0.636
Proline (g) 0.673 0.045 н/д 0.006 0.004 0.728 0.728
Serine (g) 1.28 0.056 н/д 0.012 0.004 1.353 1.353
Cholesterol (mg) 558.36 0.0 0.0 0.0 0.0 558.36 558.36
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 4.092 0.045 0.042 0.009 0.002 4.19 4.19
Phytosterols (mg) н/д н/д н/д н/д 0.42 0.42 0.42
Monounsaturated Fat (g) 5.029 0.011 н/д 0.009 0.003 5.053 5.053
Polyunsaturated (g) 1.795 0.09 н/д 0.021 0.008 1.914 1.914