Рецепт Clean Eating Italian Breakfast Scramble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp. (non-stick pan) coconut oil OR 1 tbsp. (regular pan) coconut oil (other oils work too

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 132.0g	zucchini 112.1g	herbs 5.42g	tomatoes sauce 30.63g	sodium 6.0g	Всего в порции	Всего в рецепте
Protein (g)	16.61	1.36	0.08	0.4	0.1	18.55	18.55
Total Fat (g)	13.12	0.2	0.17	0.06	0.02	13.56	13.56
Carbohydrates (g)	1.02	3.76	0.71	1.65	1.51	8.64	8.64
Ash (g)	1.14	0.7	0.11	0.61	0.22	2.77	2.77
Calories (kcal)	188.76	17.936	4.607	7.351	5.82	224.474	224.474
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.15	0.03	н/д	0.08	0.0	0.26	0.26
Glucose (dextrose) (g)	0.28	0.84	н/д	0.71	0.71	2.54	2.54
Fructose (g)	0.15	1.06	н/д	0.51	0.56	2.28	2.28
Lactose (g)	0.15	0.0	н/д	0.0	0.0	0.15	0.15
Maltose (g)	0.15	0.0	н/д	0.0	0.1	0.25	0.25
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	100.11	106.09	4.35	27.91	4.15	242.61	242.61
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.02	1.94	0.46	1.3	1.37	6.08	6.08
Galactose (g)	0.15	0.0	н/д	0.0	0.0	0.15	0.15
Dietary Fiber (g)	0.0	1.2	0.1	0.5	0.0	1.8	1.8
Calcium (mg)	69.96	16.815	0.813	3.982	1.08	92.65	92.65
Iron (mg)	2.42	0.39	0.03	0.31	0.03	3.18	3.18
Magnesium (mg)	15.84	19.057	н/д	4.901	1.14	40.938	40.938
Phosphorus (mg)	252.12	42.598	н/д	7.964	1.98	304.662	304.662
Potassium (mg)	176.88	293.702	16.694	101.385	22.92	611.581	611.581
Sodium (mg)	184.8	11.21	22.114	160.501	1.2	379.825	379.825
Zinc (mg)	1.47	0.33	н/д	0.06	0.02	1.87	1.87
Copper (mg)	0.132	0.056	н/д	0.037	0.011	0.236	0.236
Manganese (mg)	0.053	0.202	н/д	0.034	0.008	0.296	0.296
Selenium (mcg)	41.8	0.2	н/д	0.1	0.0	42.1	42.1
Vitamin A, IU (IU)	642.84	224.2	31.273	132.628	55.98	1086.921	1086.921
Retinol (mcg)	183.48	0.0	н/д	0.0	0.0	183.48	183.48
Vitamin A, RAE (mcg_RAE)	184.8	11.21	н/д	6.739	2.82	205.569	205.569
Beta Carotene (mcg)	13.2	134.52	н/д	79.332	33.6	260.652	260.652
Vitamin E (mg)	1.28	0.13	н/д	0.43	0.09	1.94	1.94
Vitamin D (IU)	46.2	н/д	н/д	н/д	н/д	46.2	46.2
Lycopene (mcg)	0.0	0.0	н/д	4281.768	1002.54	5284.308	5284.308
Lutein + zeaxanthin (mcg)	436.92	2382.125	н/д	7.045	0.0	2826.09	2826.09
Tocopherol, beta (mg)	0.03	н/д	н/д	0.01	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.66	н/д	н/д	0.03	0.01	0.7	0.7
Tocopherol, delta (mg)	0.03	н/д	н/д	0.0	0.0	0.03	0.03
Vitamin C (mg)	0.0	19.1	0.1	2.1	0.9	22.2	22.2
Thiamin (mg)	0.092	0.056	н/д	0.006	0.001	0.155	0.155
Riboflavin (mg)	0.634	0.157	н/д	0.021	0.008	0.82	0.82
Niacin (mg)	0.092	0.549	н/д	0.3	0.086	1.028	1.028
Pantothenic acid (mg)	1.901	0.179	н/д	0.095	0.003	2.178	2.178
Vitamin B-6 (mg)	0.185	0.247	н/д	0.031	0.009	0.471	0.471
Folate (mcg)	62.04	32.509	н/д	3.369	0.6	98.518	98.518
Vitamin B-12 (mcg)	1.7	0.0	н/д	0.0	0.0	1.7	1.7
Choline (mg)	331.5	10.6	н/д	3.0	0.8	345.9	345.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.224	0.011	н/д	0.003	0.001	0.24	0.24
Threonine (g)	0.739	0.034	н/д	0.012	0.004	0.789	0.789
Isoleucine (g)	0.884	0.045	н/д	0.009	0.003	0.941	0.941
Leucine (g)	1.439	0.078	н/д	0.012	0.005	1.534	1.534
Lysine (g)	1.201	0.078	н/д	0.012	0.005	1.297	1.297
Methionine (g)	0.502	0.022	н/д	0.003	0.001	0.528	0.528
Cystine (g)	0.356	0.011	н/д	0.003	0.001	0.372	0.372
Phenylalanine (g)	0.898	0.045	н/д	0.031	0.004	0.977	0.977
Tyrosine (g)	0.66	0.034	н/д	0.006	0.002	0.702	0.702
Valine (g)	1.135	0.056	н/д	0.009	0.004	1.204	1.204
Arginine (g)	1.082	0.056	н/д	0.009	0.003	1.151	1.151
Histidine (g)	0.409	0.034	н/д	0.006	0.002	0.451	0.451
Alanine (g)	0.977	0.067	н/д	0.012	0.005	1.062	1.062
Aspartic acid (g)	1.756	0.168	н/д	0.061	0.021	2.006	2.006
Glutamic acid (g)	2.218	0.146	н/д	0.199	0.066	2.628	2.628
Glycine (g)	0.568	0.056	н/д	0.009	0.003	0.636	0.636
Proline (g)	0.673	0.045	н/д	0.006	0.004	0.728	0.728
Serine (g)	1.28	0.056	н/д	0.012	0.004	1.353	1.353
Cholesterol (mg)	558.36	0.0	0.0	0.0	0.0	558.36	558.36
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.092	0.045	0.042	0.009	0.002	4.19	4.19
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.42	0.42	0.42
Monounsaturated Fat (g)	5.029	0.011	н/д	0.009	0.003	5.053	5.053
Polyunsaturated (g)	1.795	0.09	н/д	0.021	0.008	1.914	1.914