Рецепт Clean Eating Italian Breakfast Scramble

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0 голосов | 489 визитов
 

Ингредиенты

  • 3 whole eggs
  • 1 small zucchini, grated
  • 1 tsp. Italian herbs
  • 1 tsp. (non-stick pan) coconut oil OR 1 tbsp. (regular pan) coconut oil (other oils work too
  • 2 tbsp. tomato sauce
  • Sodium: 183 mg (this will vary greatly depending on the tomato sauce used)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 286g
Calories 224  
Calories from Fat 122 54%
Total Fat 13.56g 17%
Saturated Fat 4.19g 17%
Trans Fat 0.0g  
Cholesterol 558mg 186%
Sodium 380mg 16%
Potassium 612mg 17%
Total Carbs 8.64g 2%
Dietary Fiber 1.8g 6%
Sugars 6.08g 4%
Protein 18.55g 30%
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