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Рецепт Clean Eating Irish Spice Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup organic sucanat
zest of 2 large lemons (meyer lemons are best if you can get them)
1 (4 ounce) stick organic, pastured butter, melted (over low heat) but not hot
1/4 cup organic, pastured milk (or the best you have on hand)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
45.0g 		baking soda
1.53g 		ginger
0.15g 		raisins
27.5g 		cinnamon
0.43g 		cloves
0.09g 		honey
28.25g 		egg
8.21g 		Всего в порции Всего в рецепте
Protein (g) 6.17 0.0 0.01 0.93 0.02 0.01 0.08 1.03 8.25 49.5
Total Fat (g) 0.84 0.0 0.01 0.13 0.01 0.02 0.0 0.82 1.82 10.92
Carbohydrates (g) 32.66 0.0 0.11 21.87 0.35 0.05 23.28 0.06 78.38 470.28
Ash (g) 0.72 0.57 0.01 0.46 0.02 0.01 0.06 0.07 1.9 11.4
Calories (kcal) 152.55 0.0 0.521 83.05 1.07 0.285 85.88 11.745 335.101 2010.606
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0 0.25 0.01 0.26 1.56
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.0 10.1 0.02 10.12 60.72
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0 11.57 0.01 11.58 69.48
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.01 0.06
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.41 0.01 0.42 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.62 0.0 0.01 4.12 0.05 0.01 4.83 6.23 19.87 119.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.01 16.28 0.01 0.0 23.2 0.06 39.74 238.44
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.88 0.01 0.89 5.34
Dietary Fiber (g) 5.5 0.0 0.0 1.1 0.2 0.0 0.1 0.0 6.9 41.4
Calcium (mg) 15.3 0.0 0.174 14.575 4.342 0.571 1.695 4.353 41.01 246.06
Iron (mg) 1.75 0.0 0.02 0.49 0.04 0.01 0.12 0.15 2.57 15.42
Magnesium (mg) 62.1 0.0 0.276 9.625 0.26 0.233 0.565 0.986 74.045 444.27
Phosphorus (mg) 155.7 0.0 0.222 31.625 0.277 0.093 1.13 15.687 204.735 1228.41
Potassium (mg) 182.25 0.0 2.015 205.15 1.868 0.973 14.69 11.006 417.951 2507.706
Sodium (mg) 2.25 419.52 0.048 3.3 0.043 0.215 1.13 11.499 438.005 2628.03
Zinc (mg) 1.32 0.0 0.01 0.09 0.01 0.0 0.06 0.09 1.58 9.48
Copper (mg) 0.171 0.0 0.001 0.099 0.001 0.0 0.011 0.008 0.292 1.752
Manganese (mg) 1.71 0.0 0.04 0.085 0.076 0.027 0.023 0.003 1.963 11.778
Selenium (mcg) 31.8 0.0 0.1 0.2 0.0 0.0 0.2 2.6 34.9 209.4
Vitamin A, IU (IU) 4.05 0.0 0.221 0.0 1.278 0.468 0.0 39.999 46.016 276.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 11.417 68.502
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.011 0.0 0.065 0.024 0.0 11.499 11.598 69.588
Beta Carotene (mcg) 2.25 0.0 0.132 0.0 0.485 0.074 0.0 0.821 3.763 22.578
Vitamin E (mg) 0.37 0.0 0.03 0.03 0.01 0.01 0.0 0.08 0.53 3.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.875 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 99.0 0.0 0.0 0.0 0.962 0.0 0.0 27.186 127.148 762.888
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.05 н/д н/д 0.04 0.09 0.54
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.0 1.1 6.6
Thiamin (mg) 0.203 0.0 0.0 0.003 0.0 0.0 0.0 0.006 0.211 1.266
Riboflavin (mg) 0.099 0.0 0.0 0.052 0.0 0.0 0.011 0.039 0.203 1.218
Niacin (mg) 2.867 0.0 0.008 0.314 0.006 0.001 0.034 0.006 3.234 19.404
Pantothenic acid (mg) 0.455 0.0 н/д 0.039 0.002 н/д 0.02 0.118 0.633 3.798
Vitamin B-6 (mg) 0.153 0.0 0.001 0.088 0.001 0.001 0.006 0.011 0.261 1.566
Folate (mcg) 19.8 0.0 0.059 0.825 0.026 0.082 0.565 3.86 25.217 151.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.66
Choline (mg) 14.0 0.0 0.1 3.1 0.0 0.0 0.6 20.6 38.5 231.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 н/д 0.0 н/д 0.0 н/д 0.0 0.014 0.109 0.654
Threonine (g) 0.18 н/д 0.0 н/д 0.001 н/д 0.0 0.046 0.227 1.362
Isoleucine (g) 0.23 н/д 0.0 н/д 0.001 н/д 0.003 0.055 0.288 1.728
Leucine (g) 0.419 н/д 0.001 н/д 0.001 н/д 0.003 0.09 0.513 3.078
Lysine (g) 0.171 н/д 0.0 н/д 0.001 н/д 0.003 0.075 0.25 1.5
Methionine (g) 0.095 н/д 0.0 н/д 0.0 н/д 0.0 0.031 0.126 0.756
Cystine (g) 0.144 н/д 0.0 н/д 0.0 н/д 0.0 0.022 0.166 0.996
Phenylalanine (g) 0.293 н/д 0.0 н/д 0.001 н/д 0.003 0.056 0.352 2.112
Tyrosine (g) 0.18 н/д 0.0 н/д 0.001 н/д 0.003 0.041 0.225 1.35
Valine (g) 0.279 н/д 0.001 н/д 0.001 н/д 0.003 0.071 0.354 2.124
Arginine (g) 0.288 н/д 0.0 н/д 0.001 н/д 0.003 0.067 0.359 2.154
Histidine (g) 0.144 н/д 0.0 н/д 0.001 н/д 0.0 0.025 0.17 1.02
Alanine (g) 0.221 н/д 0.0 н/д 0.001 н/д 0.003 0.061 0.285 1.71
Aspartic acid (g) 0.315 н/д 0.002 н/д 0.002 н/д 0.008 0.109 0.436 2.616
Glutamic acid (g) 1.949 н/д 0.001 н/д 0.002 н/д 0.006 0.138 2.095 12.57
Glycine (g) 0.248 н/д 0.0 н/д 0.001 н/д 0.003 0.035 0.287 1.722
Proline (g) 0.639 н/д 0.0 н/д 0.002 н/д 0.025 0.042 0.708 4.248
Serine (g) 0.293 н/д 0.0 н/д 0.001 н/д 0.003 0.08 0.376 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 34.742 208.452
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.144 0.0 0.003 0.041 0.002 0.005 0.0 0.255 0.449 2.694
Phytosterols (mg) н/д н/д 0.125 н/д 0.113 0.226 н/д н/д 0.463 2.778
Monounsaturated Fat (g) 0.104 0.0 0.002 0.006 0.001 0.001 0.0 0.313 0.426 2.556
Polyunsaturated (g) 0.351 0.0 0.002 0.039 0.0 0.006 0.0 0.112 0.51 3.06