Рецепт Clean Eating Hawaiian Barbecue Chicken Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	onion 99.0g	pineapple juice 250.0g	tomatoes paste 170.0g	soy sauce 48.0g	apple cider vinegar 14.9g	cornstarch 16.0g	pineapple 461.55g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.09	0.9	7.34	3.01	0.0	0.04	2.49	14.88	14.88
Total Fat (g)	27.0	0.1	0.3	0.8	0.02	0.0	0.01	0.55	28.78	28.78
Carbohydrates (g)	0.0	9.25	32.18	32.15	3.65	0.14	14.6	60.56	152.52	152.52
Ash (g)	0.0	0.35	н/д	4.76	7.35	0.03	0.01	1.02	13.51	13.51
Calories (kcal)	238.68	39.6	132.5	139.4	25.44	3.129	60.96	230.775	870.484	870.484
Starch (g)	н/д	0.0	н/д	0.37	н/д	н/д	н/д	0.0	0.37	0.37
Sucrose (g)	н/д	0.98	н/д	0.51	н/д	0.0	н/д	27.65	29.14	29.14
Glucose (dextrose) (g)	н/д	1.95	н/д	9.78	н/д	0.01	н/д	7.98	19.73	19.73
Fructose (g)	н/д	1.28	н/д	9.95	н/д	0.04	н/д	9.78	21.05	21.05
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.48	н/д	0.0	н/д	0.0	0.48	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	88.22	215.93	124.95	33.97	13.98	1.33	396.93	875.31	875.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	24.95	20.71	0.82	0.06	0.0	45.46	96.19	96.19
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.5	7.0	0.4	0.0	0.1	6.5	16.1	16.1
Calcium (mg)	0.27	22.77	32.5	61.2	9.12	1.043	0.32	60.002	187.225	187.225
Iron (mg)	0.15	0.21	0.78	5.07	0.93	0.03	0.08	1.34	8.57	8.57
Magnesium (mg)	0.0	9.9	30.0	71.4	20.64	0.745	0.48	55.386	188.551	188.551
Phosphorus (mg)	0.0	28.71	20.0	141.1	60.0	1.192	2.08	36.924	290.006	290.006
Potassium (mg)	0.27	144.54	325.0	1723.8	104.16	10.877	0.48	503.09	2812.217	2812.217
Sodium (mg)	0.54	3.96	5.0	1343.0	2705.76	0.745	1.44	4.616	4065.061	4065.061
Zinc (mg)	0.0	0.17	0.28	1.07	0.25	0.01	0.01	0.55	2.33	2.33
Copper (mg)	0.0	0.04	0.175	0.629	0.048	0.001	0.008	0.508	1.409	1.409
Manganese (mg)	0.0	0.129	н/д	0.51	0.202	0.037	0.008	4.292	5.178	5.178
Selenium (mcg)	0.0	0.5	0.3	9.0	0.2	0.0	0.4	0.5	10.9	10.9
Vitamin A, IU (IU)	0.0	1.98	н/д	2592.5	0.0	0.0	0.0	267.699	2862.179	2862.179
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	129.2	0.0	0.0	0.0	13.847	143.047	143.047
Beta Carotene (mcg)	0.0	0.99	7.5	1531.7	0.0	0.0	0.0	161.543	1701.733	1701.733
Vitamin E (mg)	3.87	0.02	0.05	7.31	0.0	0.0	0.0	0.09	11.35	11.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	48898.8	0.0	0.0	0.0	0.0	48898.8	48898.8
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	0.0	0.0	0.0	0.0	0.0	3.96	3.96
Tocopherol, beta (mg)	0.03	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.22	0.0	н/д	0.88	н/д	н/д	0.0	0.0	1.11	1.11
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.3	109.5	37.2	0.0	0.0	0.0	220.6	374.7	374.7
Thiamin (mg)	0.0	0.05	0.15	0.102	0.014	0.0	0.0	0.369	0.685	0.685
Riboflavin (mg)	0.0	0.03	0.05	0.255	0.082	0.0	0.0	0.138	0.555	0.555
Niacin (mg)	0.0	0.119	0.5	5.236	1.056	0.0	0.0	2.308	9.219	9.219
Pantothenic acid (mg)	0.0	0.119	н/д	0.238	0.144	0.0	0.0	0.969	1.47	1.47
Vitamin B-6 (mg)	0.0	0.119	0.25	0.374	0.072	0.0	0.0	0.508	1.323	1.323
Folate (mcg)	0.0	18.81	45.0	20.4	6.72	0.0	0.0	83.079	174.009	174.009
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	6.0	8.3	65.5	8.8	0.0	0.1	25.4	114.1	114.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	н/д	0.051	0.043	0.0	0.0	0.046	0.15	0.15
Threonine (g)	0.0	0.02	н/д	0.17	0.12	0.0	0.002	0.092	0.404	0.404
Isoleucine (g)	0.0	0.01	н/д	0.119	0.144	0.0	0.002	0.092	0.367	0.367
Leucine (g)	0.0	0.03	н/д	0.187	0.24	0.0	0.006	0.092	0.555	0.555
Lysine (g)	0.0	0.04	н/д	0.204	0.173	0.0	0.002	0.138	0.556	0.556
Methionine (g)	0.0	0.0	н/д	0.034	0.043	0.0	0.002	0.046	0.125	0.125
Cystine (g)	0.0	0.0	н/д	0.034	0.053	0.0	0.002	0.046	0.135	0.135
Phenylalanine (g)	0.0	0.03	н/д	0.204	0.158	0.0	0.002	0.092	0.486	0.486
Tyrosine (g)	0.0	0.01	н/д	0.085	0.11	0.0	0.002	0.092	0.299	0.299
Valine (g)	0.0	0.02	н/д	0.136	0.149	0.0	0.002	0.092	0.399	0.399
Arginine (g)	0.0	0.099	н/д	0.119	0.206	0.0	0.002	0.092	0.518	0.518
Histidine (g)	0.0	0.01	н/д	0.102	0.077	0.0	0.002	0.046	0.236	0.236
Alanine (g)	0.0	0.02	н/д	0.34	0.134	0.0	0.003	0.138	0.636	0.636
Aspartic acid (g)	0.0	0.089	н/д	1.19	0.322	0.0	0.003	0.554	2.158	2.158
Glutamic acid (g)	0.0	0.257	н/д	3.23	0.71	0.0	0.008	0.369	4.575	4.575
Glycine (g)	0.0	0.03	н/д	0.102	0.134	0.0	0.002	0.092	0.36	0.36
Proline (g)	0.0	0.01	н/д	0.136	0.221	0.0	0.003	0.092	0.462	0.462
Serine (g)	0.0	0.02	н/д	0.187	0.173	0.0	0.002	0.185	0.566	0.566
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.04	0.025	0.17	0.005	0.0	0.002	0.046	4.016	4.016
Phytosterols (mg)	59.67	14.85	н/д	н/д	н/д	0.0	н/д	27.693	102.213	102.213
Monounsaturated Fat (g)	19.699	0.01	0.025	0.119	0.005	0.0	0.003	0.046	19.907	19.907
Polyunsaturated (g)	2.84	0.02	0.1	0.272	0.01	0.0	0.005	0.185	3.431	3.431