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Ингредиенты
- 1 cup traditional, rolled oats
- 1 cup frozen mango
- 1/2 small orange, peeled, segmented and seeds removed
- 1 cup water
- 1/8 tsp. cayenne pepper
- 1/8 tsp. black pepper (helps your body absorb the turmeric according to Dr. Weil)
- 1/2 tsp. ground turmeric
- 1/2 tsp. fresh, grated ginger
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 628g | |
| Calories 257 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.51g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1392mg | 58% |
| Potassium 281mg | 8% |
| Total Carbs 50.64g | 14% |
| Dietary Fiber 13.4g | 45% |
| Sugars 26.2g | 17% |
| Protein 11.08g | 18% |
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