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Порций: 4
Ингредиенты
- 2 tbsp. coconut oil
- 1/2 cup unpopped popcorn
- Olive oil in an oil sprayer
- 1 tbsp. garlic powder
- 1/2 cup grated parmesan cheese
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 102 | 44% |
| Total Fat 11.67g | 15% |
| Saturated Fat 8.24g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 194mg | 8% |
| Potassium 120mg | 3% |
| Total Carbs 23.66g | 6% |
| Dietary Fiber 4.0g | 13% |
| Sugars 0.89g | 1% |
| Protein 8.37g | 13% |
:%204%3C/p%3E%3Cp%3ENutritional%20Content:%3C/p%3E%3Cp%3E(Data%20is%20for%201/4%20of%20the%20recipe.)%3C/p%3E%3Cp%3ECalories:%20202%3C/p%3E%3Cp%3ETotal%20Fat:%2012%20gm%3C/p%3E%3Cp%3ESaturated%20Fats:%208%20gm%3C/p%3E%3Cp%3ETrans%20Fats:%200%20gm%3C/p%3E%3Cp%3ECholesterol:%2013%20mg%3C/p%3E%3Cp%3ESodium:%20131%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2021%20gm%3C/p%3E%3Cp%3EDietary%20fiber:%204%20gm%3C/p%3E%3Cp%3ESugars:%201%20gm%3C/p%3E%3Cp%3EProtein:%208%20gm%3C/p%3E%3Cp%3EPlease%20Note:%20Nutritional%20information%20estimated%20at%20MyFitnessPal.com.%20Data%20may%20not%20be%20accurate%20and%20is%20subject%20to%20the%20availability%20of%20specific%20foods%20in%20their%20database.%20Where%20one%20ingredient%20is%20not%20listed,%20substitutions%20must%20be%20used.%20Therefore,%20you%20should%20not%20refer%20to%20this%20data%20as%20being%20exact.%20It%E2%80%99s%20more%20of%20a%20ballpark%20figure.%20The%20Gracious%20Pantry%20does%20not%20take%20responsibility%20for%20the%20inadequacies%20of%20the%20nutrition%20calculator%20used.%20This%20data%20is%20provided%20as%20a%20courtesy%20and%20general%20reference%20only.%20It%20is%20not%20exact.%3C/p%3E){kind=link}