Рецепт Clean Eating Garlic Parmesan Popcorn
Popcorn is awesome stuff. Whether you eat it at the movies or as an after school snack, it’s definitely an ingrained part of our American culture. You’d be hard pressed to find somebody who has never had it. But plain ol’ popcorn can get a little boring. Which is why I came up with this delicious combo.
The truth is, I try not to eat popcorn very often. After all, they use it to fatten cattle, and fattening up is definitely not my goal! But on occasion, I break and enjoy a nice big serving of this stuff. It’s my favorite way to enjoy popcorn, and I hope you’ll enjoy it too.
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Clean Eating Garlic Parmesan Popcorn
Ingredients:
- 2 tbsp. coconut oil
- 1/2 cup unpopped popcorn
- Olive oil in an oil sprayer
- 1 tbsp. garlic powder
- 1/2 cup grated parmesan cheese
Directions:
Combine the coconut oil and popcorn in a large pot with a lid and heat on the stovetop over high heat. When the corn popping begins to slow, remove the pot from the heat and allow it to finish popping with the lid on the pot.
Spray the popcorn with enough olive oil to make it slightly tacky. Sprinkle with garlic powder and parmesan and stir well.
Preparation time: 2 minutes
Cooking time: 5 minutes
Number of servings (yield): 4
Nutritional Content:
(Data is for 1/4 of the recipe.)
Calories: 202
Total Fat: 12 gm
Saturated Fats: 8 gm
Trans Fats: 0 gm
Cholesterol: 13 mg
Sodium: 131 mg
Carbohydrates: 21 gm
Dietary fiber: 4 gm
Sugars: 1 gm
Protein: 8 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.