Рецепт Clean Eating Egg Carton Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium, finely chopped, red bell pepper
1 small finely chopped red onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
591.36g 		cloves
3.0g 		coconut milk
56.5g 		rosemary
2.4g 		thyme
2.0g 		paprika
1.05g 		cherry tomatoes
56.42g 		parsley
0.95g 		hummus
29.0g 		Всего в порции Всего в рецепте
Protein (g) 74.39 0.18 1.14 0.12 0.18 0.15 0.5 0.03 1.41 78.1 78.1
Total Fat (g) 58.78 0.6 12.05 0.37 0.15 0.14 0.11 0.01 2.49 74.7 74.7
Carbohydrates (g) 4.55 1.84 1.59 1.54 1.28 0.59 2.21 0.06 5.83 19.49 19.49
Ash (g) 5.09 0.18 0.55 0.16 0.23 0.07 0.28 0.02 н/д 6.58 6.58
Calories (kcal) 845.645 9.69 111.305 7.944 5.52 3.035 10.156 0.342 51.33 1044.966 1044.966
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.65 0.0 н/д н/д н/д 0.01 0.0 н/д н/д 0.66 0.66
Glucose (dextrose) (g) 1.24 0.03 н/д н/д н/д 0.03 0.71 н/д н/д 2.01 2.01
Fructose (g) 0.65 0.03 н/д н/д н/д 0.07 0.77 н/д н/д 1.53 1.53
Lactose (g) 0.65 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.65 0.65
Maltose (g) 0.65 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.65 0.65
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 448.49 0.21 41.18 0.22 0.16 0.1 53.32 0.83 18.81 563.31 563.31
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.55 0.07 н/д н/д 0.03 0.11 1.48 0.01 0.08 6.34 6.34
Galactose (g) 0.65 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.66 0.66
Dietary Fiber (g) 0.0 1.0 н/д 1.0 0.7 0.4 0.7 0.0 1.2 5.0 5.0
Calcium (mg) 313.421 19.38 10.17 30.72 37.8 1.859 5.642 1.311 14.21 434.512 434.512
Iron (mg) 10.82 0.26 1.86 0.7 2.47 0.25 0.15 0.06 0.45 17.03 17.03
Magnesium (mg) 70.963 7.92 25.99 5.28 4.4 1.943 6.206 0.475 8.41 131.587 131.587
Phosphorus (mg) 1129.498 3.15 54.24 1.68 4.02 3.623 13.541 0.551 31.9 1242.202 1242.202
Potassium (mg) 792.422 33.06 124.3 22.92 16.28 24.612 133.715 5.263 50.17 1202.743 1202.743
Sodium (mg) 827.904 7.29 7.345 1.2 1.1 0.357 2.821 0.532 70.18 918.729 918.729
Zinc (mg) 6.56 0.03 0.32 0.08 0.12 0.04 0.1 0.01 0.32 7.58 7.58
Copper (mg) 0.591 0.011 0.124 0.013 0.017 0.006 0.034 0.001 0.064 0.862 0.862
Manganese (mg) 0.237 0.901 0.435 0.045 0.157 0.009 0.062 0.002 н/д 1.847 1.847
Selenium (mcg) 187.5 0.2 н/д 0.1 0.1 0.0 0.0 0.0 0.7 188.6 188.6
Vitamin A, IU (IU) 2879.923 15.9 0.0 75.072 76.0 553.718 469.979 80.028 н/д 4150.619 4150.619
Retinol (mcg) 821.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 821.99 821.99
Vitamin A, RAE (mcg_RAE) 827.904 0.81 0.0 3.744 3.8 27.689 23.696 4.0 0.0 891.642 891.642
Beta Carotene (mcg) 59.136 2.52 н/д н/д 45.28 290.63 253.326 48.013 0.58 699.484 699.484
Vitamin E (mg) 5.74 0.26 н/д н/д 0.15 0.31 0.3 0.01 0.22 6.98 6.98
Vitamin D (IU) 206.976 н/д н/д н/д н/д н/д н/д н/д н/д 206.976 206.976
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 1957.402 0.0 н/д н/д 17.24 138.149 69.397 52.83 0.29 2235.306 2235.306
Tocopherol, beta (mg) 0.12 н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.13 0.13
Tocopherol, gamma (mg) 2.96 н/д н/д н/д н/д 0.03 0.07 0.01 н/д 3.06 3.06
Tocopherol, delta (mg) 0.12 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.12 0.12
Vitamin C (mg) 0.0 2.4 0.6 1.5 1.0 0.7 7.2 1.3 2.3 16.9 16.9
Thiamin (mg) 0.414 0.004 0.011 0.012 0.01 0.007 0.023 0.001 0.026 0.508 0.508
Riboflavin (mg) 2.839 0.008 0.0 0.01 0.008 0.018 0.011 0.001 0.015 2.91 2.91
Niacin (mg) 0.414 0.044 0.362 0.024 0.099 0.161 0.333 0.012 0.116 1.564 1.564
Pantothenic acid (mg) 8.516 н/д 0.085 н/д н/д 0.019 0.051 0.004 н/д 8.674 8.674
Vitamin B-6 (mg) 0.828 0.018 0.017 0.042 0.011 0.042 0.045 0.001 0.116 1.12 1.12
Folate (mcg) 277.939 2.79 7.91 7.368 5.48 1.113 8.463 1.444 17.11 329.617 329.617
Vitamin B-12 (mcg) 7.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.63 7.63
Choline (mg) 1484.9 1.1 4.8 н/д 0.9 0.5 3.8 0.1 8.1 1504.2 1504.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.005 н/д 0.011 н/д 0.004 н/д 0.006 0.0 н/д 1.027 1.027
Threonine (g) 3.312 н/д 0.04 н/д 0.005 н/д 0.017 0.001 н/д 3.374 3.374
Isoleucine (g) 3.962 н/д 0.045 н/д 0.009 н/д 0.011 0.001 н/д 4.029 4.029
Leucine (g) 6.446 н/д 0.085 н/д 0.009 н/д 0.017 0.002 н/д 6.558 6.558
Lysine (g) 5.381 н/д 0.051 н/д 0.004 н/д 0.017 0.002 н/д 5.455 5.455
Methionine (g) 2.247 н/д 0.023 н/д н/д н/д 0.006 0.0 н/д 2.276 2.276
Cystine (g) 1.597 н/д 0.023 н/д н/д н/д 0.006 0.0 н/д 1.625 1.625
Phenylalanine (g) 4.021 н/д 0.057 н/д н/д н/д 0.039 0.001 н/д 4.119 4.119
Tyrosine (g) 2.957 н/д 0.034 н/д н/д н/д 0.006 0.001 н/д 2.997 2.997
Valine (g) 5.086 н/д 0.068 н/д 0.01 н/д 0.011 0.002 н/д 5.176 5.176
Arginine (g) 4.849 н/д 0.186 н/д н/д н/д 0.011 0.001 н/д 5.048 5.048
Histidine (g) 1.833 н/д 0.028 н/д н/д н/д 0.006 0.001 н/д 1.868 1.868
Alanine (g) 4.376 н/д 0.057 н/д н/д н/д 0.017 0.002 н/д 4.451 4.451
Aspartic acid (g) 7.865 н/д 0.113 н/д н/д н/д 0.079 0.003 н/д 8.06 8.06
Glutamic acid (g) 9.935 н/д 0.26 н/д н/д н/д 0.243 0.002 н/д 10.44 10.44
Glycine (g) 2.543 н/д 0.057 н/д н/д н/д 0.011 0.001 н/д 2.612 2.612
Proline (g) 3.016 н/д 0.045 н/д н/д н/д 0.011 0.002 н/д 3.074 3.074
Serine (g) 5.736 н/д 0.057 н/д н/д н/д 0.017 0.001 н/д 5.811 5.811
Cholesterol (mg) 2501.453 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2501.453 2501.453
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 18.332 0.163 10.69 0.177 0.055 0.022 0.017 0.001 0.331 29.787 29.787
Phytosterols (mg) н/д 7.68 н/д 1.392 3.26 1.838 3.949 0.048 н/д 18.166 18.166
Monounsaturated Fat (g) 22.531 0.044 0.514 0.072 0.009 0.013 0.017 0.003 1.412 24.616 24.616
Polyunsaturated (g) 8.042 0.213 0.13 0.056 0.024 0.087 0.045 0.001 0.612 9.211 9.211