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Порций: 6
Ингредиенты
- 2 (19 ounce) cans chickpeas, rinsed and drained
- 2 (28 ounce) cans whole tomatoes, including juice
- 2 onions, chopped
- 1 sweet potato, peeled and cubed into 1 inch pieces
- 6 cloves of garlic, crushed and minced fine
- 2 cups packed baby spinach
- 1 teaspoon fresh grated ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 1 tablespoon curry
- Salt and pepper, to taste
- Pinch red pepper flakes, optional
- Cilantro, to taste and for garnish
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 21 | 8% |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 631mg | 26% |
| Potassium 565mg | 16% |
| Total Carbs 52.45g | 14% |
| Dietary Fiber 10.3g | 34% |
| Sugars 2.91g | 2% |
| Protein 10.82g | 17% |
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