Распечатать
E-mail
 |
Ингредиенты
- 1 cup dry brown rice, cooked with water cooked to package directions
- 1/2 to 1 cup grated parmesan, as needed for flavor
- 1 tsp. garlic powder
- 2 cups grated zucchini
- Salt to taste (optional and probably not necessary)
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 534g | |
| Calories 1169 | |
| Calories from Fat 302 | 26% |
| Total Fat 34.66g | 43% |
| Saturated Fat 19.47g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 1824mg | 76% |
| Potassium 1163mg | 33% |
| Total Carbs 156.41g | 42% |
| Dietary Fiber 9.3g | 31% |
| Sugars 7.22g | 5% |
| Protein 57.88g | 93% |
%20needs%20this%20list,%20and%20today%20I%E2%80%99m%20giving%20you%20one%20more%20option%20for%20that%20list.%20And%20this%20one%20comes%20with%20the%20added%20bonus%20of%20sneaking%20some%20veggies%20in%20where%20your%20kids%20will%20barely%20even%20notice.%20Mine%20sure%20didn%E2%80%99t!%20And%20if%20you%20really%20want%20to%20speed%20things%20up,%20you%20can%20grate%20the%20zucchini%20ahead%20of%20time.%20Either%20way,%20you%E2%80%99ll%20have%20a%20meal,%20a%20side%20dish%20or%20even%20lunch%20the%20next%20day%20prepared%20in%20the%20time%20it%20takes%20to%20cook%20a%20pot%20of%20rice.%20Serve%20with%20a%20side%20of%20rotisserie%20chicken%20you%20pick%20up%20on%20the%20way%20home%20for%20a%20complete%20meal!%3C/p%3E%3Cp%3EYOU%20MIGHT%20ALSO%20ENJOY:%3C/p%3E%3Cp%3EClean%20Eating%20Brown%20Rice%20Parmesan%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EWhile%20the%20rice%20is%20cooking,%20grate%20the%20zucchini%20and%20measure%20out%20the%20parmesan.%3C/p%3E%3Cp%3EOnce%20the%20rice%20is%20done%20cooking,%20immediately%20stir%20in%20the%20cheese%20and%20zucchini.%20Continue%20stirring%20until%20the%20cheese%20is%20melted%20from%20the%20heat%20of%20the%20rice.%20Stir%20in%20the%20garlic%20powder%20and%20salt%20if%20you%20need%20it.%3C/p%3E%3Cp%3ENotes%20on%20the%20cheese:%20The%20parmesan%20is%20completely%20adjustable%20to%20taste.%20Start%20with%201/2%20a%20cup%20and%20stir%20in%20more%20as%20needed%20after%20adding%20all%20other%20ingredients.%201%20cup%20makes%20it%20pretty%20cheesy.%3C/p%3E%3Cp%3ENumber%20of%20servings%20(yield):%20%204%3C/p%3E%3Cp%3ENutritional%20content%20will%20vary%20based%20on%20amount%20of%20cheese%20used.%3C/p%3E){kind=link}