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Рецепт Clean Eating Black Bean Mexican Chicken

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Clean Eating Black Bean Mexican Chicken
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Ингредиенты

  • 1 (about 7 ounces) boneless, skinless chicken breast
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 tbsp. ground cumin
  • 1/2 small red onion, chopped
  • 1 (15 oz.) can or home-cooked black beans, drained and rinsed
  • 1 (14.5 oz.) can diced tomatoes">tomatoes OR fresh, chopped tomatoes">tomatoes
  • Salt to taste after cooking
  • Sodium: 50 mg (this will vary greatly based on beans and tomatoes used)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 279g
Calories 132  
Calories from Fat 15 11%
Total Fat 1.79g 2%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 294mg 12%
Potassium 719mg 21%
Total Carbs 28.13g 8%
Dietary Fiber 4.3g 14%
Sugars 13.63g 9%
Protein 5.26g 8%
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