Распечатать
E-mail
 |
Ингредиенты
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3g | |
| Calories 2 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 22mg | 1% |
| Total Carbs 0.39g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.03g | 0% |
| Protein 0.13g | 0% |
_small.jpg "Mac & Cheese pancakes"){kind=small}
.%20So%20I%20ate%20it.%20Bad,%20I%20know.%20But%20it%E2%80%99s%20not%20like%20I%20starved%20him,%20I%20promise.%20He%20ate.%20And%20he%20never%20even%20knew%20what%20he%20had%20missed.%20So%20I%20guess%20there%20was%20no%20harm%20done%20except%20that%20he%20missed%20out%20on%20something%20completely%20delicious.%20I%20guess%20that%20just%20means%20I%20have%20to%20make%20it%20again.%20I%20live%20a%20rough%20life.%20Don%E2%80%99t%20you%20agree?%3C/p%3E%3Cp%3EThis%20recipe%20makes%20one%20serving.%20Have%20more%20mouths%20to%20feed?%20Multiply%20the%20recipe%20as%20many%20times%20as%20you%20need!%3C/p%3E%3Cp%3EYOU%20MIGHT%20ALSO%20ENJOY:%3C/p%3E%3Cp%3EClean%20Eating%20Baked%20Star%20Squash%20&%20Eggs%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1%20star%20squash%20(patty%20pan)%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECut%20the%20tops%20off%20the%20squash%20and%20hollow%20out%20a%20bit%20of%20the%20insides%20to%20make%20room%20for%20the%20spices%20and%20egg.%3C/p%3E%3Cp%3ESprinkle%20the%20parsley%20and%20dried%20thyme%20inside.%20on%3C/p%3E%3Cp%3ECrack%20your%20egg%20and%20add%20that%20to%20your%20hollowed%20out%20squash.%3C/p%3E%3Cp%3EBake%20at%20350%20F%20for%2030-40%20minutes%20or%20until%20the%20eggs%20are%20fully%20cooked.%3C/p%3E%3Cp%3ENumber%20of%20servings%20(yield):%20%201%20%E2%80%93%20Although%20having%20several%20of%20these%20would%20be%20completely%20appropriate%20for%20breakfast.%3C/p%3E%3Cp%3ENutritional%20Content:%3C/p%3E%3Cp%3E(Data%20is%20for%20entire%20recipe)%3C/p%3E%3Cp%3ECalories:%2090%3C/p%3E%3Cp%3ETotal%20Fat:%204%20gm%3C/p%3E%3Cp%3ESaturated%20Fats:%201%20gm%3C/p%3E%3Cp%3ETrans%20Fats:%200%20gm%3C/p%3E%3Cp%3ECholesterol:%20160%20mg%3C/p%3E%3Cp%3ESodium:%2054%20mg%3C/p%3E%3Cp%3ECarbohydrates:%206%20gm%3C/p%3E%3Cp%3EDietary%20fiber:%203%20gm%3C/p%3E%3Cp%3ESugars:%203%20gm%3C/p%3E%3Cp%3EProtein:%205%20gm%3C/p%3E%3Cp%3EPlease%20Note:%20Nutritional%20information%20estimated%20at%20MyFitnessPal.com.%20Data%20may%20not%20be%20accurate%20and%20is%20subject%20to%20the%20availability%20of%20specific%20foods%20in%20their%20database.%20Where%20one%20ingredient%20is%20not%20listed,%20substitutions%20must%20be%20used.%20Therefore,%20you%20should%20not%20refer%20to%20this%20data%20as%20being%20exact.%20It%E2%80%99s%20more%20of%20a%20ballpark%20figure.%20The%20Gracious%20Pantry%20does%20not%20take%20responsibility%20for%20the%20inadequacies%20of%20the%20nutrition%20calculator%20used.%20This%20data%20is%20provided%20as%20a%20courtesy%20and%20general%20reference%20only.%20It%20is%20not%20exact.%3C/p%3E){kind=link}