Рецепт Clean Eating Asparagus Cheddar Omelet

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0 голосов | 433 визита
 

Ингредиенты

  • 1 tbsp. unsalted butter
  • 2 large, raw eggs, lightly beaten with a fork
  • 1/2 ounce finely shredded cheddar cheese (I use a microplane/zester to get a fine grate)
  • 1 tbsp. chopped onions
  • 1 small stalk of asparagus, washed, trimmed and thinly sliced
  • 1 tbsp. chopped, fresh, Italian parsley

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 141g
Calories 305  
Calories from Fat 231 76%
Total Fat 26.05g 33%
Saturated Fat 13.35g 53%
Trans Fat 0.0g  
Cholesterol 462mg 154%
Sodium 230mg 10%
Potassium 186mg 5%
Total Carbs 2.09g 1%
Dietary Fiber 0.3g 1%
Sugars 1.29g 1%
Protein 16.3g 26%
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