Рецепт Clean Eating Asparagus Cheddar Omelet
Ингредиенты
- 1 tbsp. unsalted butter
- 2 large, raw eggs, lightly beaten with a fork
- 1/2 ounce finely shredded cheddar cheese (I use a microplane/zester to get a fine grate)
- 1 tbsp. chopped onions
- 1 small stalk of asparagus, washed, trimmed and thinly sliced
- 1 tbsp. chopped, fresh, Italian parsley
View Full Recipe at The Gracious Pantry
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 141g | |
Calories 305 | |
Calories from Fat 231 | 76% |
Total Fat 26.05g | 33% |
Saturated Fat 13.35g | 53% |
Trans Fat 0.0g | |
Cholesterol 462mg | 154% |
Sodium 230mg | 10% |
Potassium 186mg | 5% |
Total Carbs 2.09g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 1.29g | 1% |
Protein 16.3g | 26% |