Рецепт Clean Eating Asparagus Cheddar Omelet - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
14.2g |
eggs
98.56g |
cheddar cheese
14.18g |
onions
9.0g |
asparagus
1.86g |
parsley
3.61g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 12.4 | 3.53 | 0.1 | 0.04 | 0.11 | 16.3 | 16.3 |
| Total Fat (g) | 11.52 | 9.8 | 4.7 | 0.01 | 0.0 | 0.03 | 26.05 | 26.05 |
| Carbohydrates (g) | 0.01 | 0.76 | 0.18 | 0.84 | 0.07 | 0.23 | 2.09 | 2.09 |
| Ash (g) | 0.01 | 0.85 | 0.56 | 0.03 | 0.01 | 0.08 | 1.53 | 1.53 |
| Calories (kcal) | 101.814 | 140.941 | 57.145 | 3.6 | 0.371 | 1.3 | 305.171 | 305.171 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.11 | 0.03 | 0.09 | 0.0 | н/д | 0.24 | 0.24 |
| Glucose (dextrose) (g) | н/д | 0.21 | н/д | 0.18 | 0.01 | н/д | 0.4 | 0.4 |
| Fructose (g) | н/д | 0.11 | н/д | 0.12 | 0.02 | н/д | 0.24 | 0.24 |
| Lactose (g) | н/д | 0.11 | 0.03 | 0.0 | 0.0 | н/д | 0.14 | 0.14 |
| Maltose (g) | н/д | 0.11 | 0.02 | 0.0 | 0.0 | н/д | 0.13 | 0.13 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.55 | 74.75 | 5.21 | 8.02 | 1.73 | 3.17 | 95.42 | 95.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.76 | 0.07 | 0.38 | 0.03 | 0.03 | 1.29 | 1.29 |
| Galactose (g) | н/д | 0.11 | н/д | 0.0 | 0.0 | н/д | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 |
| Calcium (mg) | 3.408 | 52.237 | 102.238 | 2.07 | 0.445 | 4.982 | 165.38 | 165.38 |
| Iron (mg) | 0.0 | 1.8 | 0.1 | 0.02 | 0.04 | 0.22 | 2.19 | 2.19 |
| Magnesium (mg) | 0.284 | 11.827 | 3.97 | 0.9 | 0.26 | 1.805 | 19.046 | 19.046 |
| Phosphorus (mg) | 3.408 | 188.25 | 72.602 | 2.61 | 0.965 | 2.094 | 269.928 | 269.928 |
| Potassium (mg) | 3.408 | 132.07 | 13.896 | 13.14 | 3.747 | 19.999 | 186.261 | 186.261 |
| Sodium (mg) | 1.562 | 137.984 | 88.058 | 0.36 | 0.037 | 2.022 | 230.023 | 230.023 |
| Zinc (mg) | 0.01 | 1.09 | 0.44 | 0.02 | 0.01 | 0.04 | 1.61 | 1.61 |
| Copper (mg) | 0.003 | 0.099 | 0.004 | 0.004 | 0.004 | 0.005 | 0.118 | 0.118 |
| Manganese (mg) | 0.0 | 0.039 | 0.001 | 0.012 | 0.003 | 0.006 | 0.061 | 0.061 |
| Selenium (mcg) | 0.1 | 31.2 | 2.0 | 0.0 | 0.0 | 0.0 | 33.4 | 33.4 |
| Vitamin A, IU (IU) | 354.858 | 479.987 | 142.084 | 0.18 | 14.024 | 304.106 | 1295.239 | 1295.239 |
| Retinol (mcg) | 95.282 | 136.998 | 36.584 | 0.0 | 0.0 | 0.0 | 268.865 | 268.865 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 137.984 | 37.577 | 0.0 | 0.705 | 15.198 | 288.592 | 288.592 |
| Beta Carotene (mcg) | 22.436 | 9.856 | 12.053 | 0.09 | 8.329 | 182.449 | 235.213 | 235.213 |
| Vitamin E (mg) | 0.33 | 0.96 | 0.04 | 0.0 | 0.02 | 0.03 | 1.38 | 1.38 |
| Vitamin D (IU) | н/д | 34.496 | 1.702 | н/д | н/д | н/д | 36.198 | 36.198 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 326.234 | 0.0 | 0.36 | 13.171 | 200.752 | 540.516 | 540.516 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.49 | 0.0 | 0.0 | 0.0 | 0.02 | 0.51 | 0.51 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 4.8 | 5.6 | 5.6 |
| Thiamin (mg) | 0.001 | 0.069 | 0.004 | 0.005 | 0.003 | 0.003 | 0.085 | 0.085 |
| Riboflavin (mg) | 0.004 | 0.473 | 0.054 | 0.003 | 0.003 | 0.004 | 0.54 | 0.54 |
| Niacin (mg) | 0.006 | 0.069 | 0.011 | 0.011 | 0.018 | 0.047 | 0.162 | 0.162 |
| Pantothenic acid (mg) | 0.016 | 1.419 | 0.058 | 0.011 | 0.005 | 0.014 | 1.523 | 1.523 |
| Vitamin B-6 (mg) | 0.0 | 0.138 | 0.01 | 0.011 | 0.002 | 0.003 | 0.164 | 0.164 |
| Folate (mcg) | 0.426 | 46.323 | 2.552 | 1.71 | 0.965 | 5.487 | 57.463 | 57.463 |
| Vitamin B-12 (mcg) | 0.02 | 1.27 | 0.12 | 0.0 | 0.0 | 0.0 | 1.41 | 1.41 |
| Choline (mg) | 2.7 | 247.5 | 2.3 | 0.5 | 0.3 | 0.5 | 253.8 | 253.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.168 | 0.045 | 0.001 | 0.001 | 0.002 | 0.218 | 0.218 |
| Threonine (g) | 0.006 | 0.552 | 0.126 | 0.002 | 0.001 | 0.004 | 0.691 | 0.691 |
| Isoleucine (g) | 0.007 | 0.66 | 0.22 | 0.001 | 0.001 | 0.004 | 0.894 | 0.894 |
| Leucine (g) | 0.011 | 1.074 | 0.339 | 0.003 | 0.002 | 0.007 | 1.437 | 1.437 |
| Lysine (g) | 0.01 | 0.897 | 0.294 | 0.004 | 0.002 | 0.006 | 1.212 | 1.212 |
| Methionine (g) | 0.003 | 0.375 | 0.092 | 0.0 | 0.001 | 0.001 | 0.472 | 0.472 |
| Cystine (g) | 0.001 | 0.266 | 0.018 | 0.0 | 0.001 | 0.0 | 0.287 | 0.287 |
| Phenylalanine (g) | 0.006 | 0.67 | 0.186 | 0.003 | 0.001 | 0.005 | 0.871 | 0.871 |
| Tyrosine (g) | 0.006 | 0.493 | 0.17 | 0.001 | 0.001 | 0.003 | 0.673 | 0.673 |
| Valine (g) | 0.009 | 0.848 | 0.235 | 0.002 | 0.002 | 0.006 | 1.102 | 1.102 |
| Arginine (g) | 0.004 | 0.808 | 0.133 | 0.009 | 0.002 | 0.004 | 0.961 | 0.961 |
| Histidine (g) | 0.003 | 0.306 | 0.123 | 0.001 | 0.001 | 0.002 | 0.436 | 0.436 |
| Alanine (g) | 0.004 | 0.729 | 0.099 | 0.002 | 0.002 | 0.007 | 0.844 | 0.844 |
| Aspartic acid (g) | 0.009 | 1.311 | 0.227 | 0.008 | 0.009 | 0.01 | 1.574 | 1.574 |
| Glutamic acid (g) | 0.026 | 1.656 | 0.864 | 0.023 | 0.004 | 0.009 | 2.582 | 2.582 |
| Glycine (g) | 0.003 | 0.424 | 0.061 | 0.003 | 0.002 | 0.005 | 0.497 | 0.497 |
| Proline (g) | 0.011 | 0.503 | 0.398 | 0.001 | 0.001 | 0.008 | 0.922 | 0.922 |
| Serine (g) | 0.007 | 0.956 | 0.207 | 0.002 | 0.002 | 0.005 | 1.179 | 1.179 |
| Cholesterol (mg) | 30.53 | 416.909 | 14.889 | 0.0 | 0.0 | 0.0 | 462.328 | 462.328 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.295 | 3.055 | 2.991 | 0.004 | 0.001 | 0.005 | 13.349 | 13.349 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.35 | 0.445 | 0.181 | 1.976 | 1.976 |
| Monounsaturated Fat (g) | 2.985 | 3.755 | 1.332 | 0.001 | 0.0 | 0.011 | 8.083 | 8.083 |
| Polyunsaturated (g) | 0.432 | 1.34 | 0.133 | 0.002 | 0.001 | 0.004 | 1.912 | 1.912 |