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Ингредиенты
- 1/3 cup old fashioned rolled oats
- 2/3 cups water
- 1/4 cup egg whites
- 1/2 apple, diced
- few dashes of cinnamon
- 1 tbsp chopped walnuts
- Nutrients per recipe; Calories: 203; Total Fat: 7g; Carbohydrate: 29g; Sugars: 8g; Protein: 10g
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 331g | |
| Calories 197 | |
| Calories from Fat 35 | 18% |
| Total Fat 4.17g | 5% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Potassium 300mg | 9% |
| Total Carbs 30.67g | 8% |
| Dietary Fiber 4.9g | 16% |
| Sugars 9.3g | 6% |
| Protein 10.92g | 17% |
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