Рецепт Clean Eating Almond Chia Porridge - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup almond meal
1 cup almond milk + extra for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chia
29.57g 		vanilla extract
8.4g 		allspice
0.24g 		cinnamon
2.6g 		Всего в порции Всего в рецепте
Protein (g) 4.62 0.01 0.01 0.1 4.74 4.74
Total Fat (g) 9.09 0.01 0.02 0.03 9.15 9.15
Carbohydrates (g) 12.97 1.06 0.17 2.1 16.3 16.3
Ash (g) 1.44 0.02 0.01 0.09 1.57 1.57
Calories (kcal) 144.893 24.192 0.631 6.422 176.138 176.138
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.03 0.03
Fructose (g) н/д н/д н/д 0.03 0.03 0.03
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 2.9 0.0 0.0 2.9 2.9
Water (g) 1.45 4.42 0.02 0.28 6.16 6.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.06 н/д 0.06 1.12 1.12
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 11.1 0.0 0.1 1.4 12.6 12.6
Calcium (mg) 186.587 0.924 1.586 26.052 215.149 215.149
Iron (mg) н/д 0.01 0.02 0.22 0.24 0.24
Magnesium (mg) н/д 1.008 0.324 1.56 2.892 2.892
Phosphorus (mg) 280.324 0.504 0.271 1.664 282.763 282.763
Potassium (mg) 47.312 12.432 2.506 11.206 73.456 73.456
Sodium (mg) 5.618 0.756 0.185 0.26 6.819 6.819
Zinc (mg) 1.03 0.01 0.0 0.05 1.09 1.09
Copper (mg) 0.056 0.006 0.001 0.009 0.072 0.072
Manganese (mg) 0.642 0.019 0.007 0.454 1.122 1.122
Selenium (mcg) н/д 0.0 0.0 0.1 0.1 0.1
Vitamin A, IU (IU) н/д 0.0 1.296 7.67 8.966 8.966
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.065 0.39 0.455 0.455
Beta Carotene (mcg) н/д 0.0 н/д 2.912 2.912 2.912
Vitamin E (mg) н/д 0.0 н/д 0.06 0.06 0.06
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.39 0.39 0.39
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 5.772 5.772 5.772
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.27 0.27 0.27
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) н/д 0.0 0.1 0.1 0.2 0.2
Thiamin (mg) н/д 0.001 0.0 0.001 0.002 0.002
Riboflavin (mg) н/д 0.008 0.0 0.001 0.01 0.01
Niacin (mg) н/д 0.036 0.007 0.035 0.078 0.078
Pantothenic acid (mg) н/д 0.003 н/д 0.009 0.013 0.013
Vitamin B-6 (mg) н/д 0.003 0.001 0.004 0.007 0.007
Folate (mcg) н/д 0.0 0.086 0.156 0.242 0.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д н/д 0.3 0.3 0.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.213 н/д н/д 0.001 0.214 0.214
Threonine (g) 0.198 н/д н/д 0.004 0.202 0.202
Isoleucine (g) 0.207 н/д н/д 0.004 0.211 0.211
Leucine (g) 0.373 н/д н/д 0.007 0.379 0.379
Lysine (g) 0.272 н/д н/д 0.006 0.278 0.278
Methionine (g) 0.027 н/д н/д 0.002 0.029 0.029
Cystine (g) 0.106 н/д н/д 0.002 0.108 0.108
Phenylalanine (g) 0.305 н/д н/д 0.004 0.308 0.308
Tyrosine (g) 0.148 н/д н/д 0.004 0.151 0.151
Valine (g) 0.31 н/д н/д 0.006 0.316 0.316
Arginine (g) 0.585 н/д н/д 0.004 0.59 0.59
Histidine (g) 0.157 н/д н/д 0.003 0.16 0.16
Alanine (g) 0.275 н/д н/д 0.004 0.279 0.279
Aspartic acid (g) 0.482 н/д н/д 0.011 0.493 0.493
Glutamic acid (g) 0.73 н/д н/д 0.01 0.74 0.74
Glycine (g) 0.269 н/д н/д 0.005 0.274 0.274
Proline (g) 0.266 н/д н/д 0.011 0.277 0.277
Serine (g) 0.299 н/д н/д 0.005 0.304 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.94 0.001 0.006 0.009 0.956 0.956
Phytosterols (mg) н/д н/д 0.146 0.676 0.822 0.822
Monounsaturated Fat (g) 0.627 0.001 0.002 0.007 0.636 0.636
Polyunsaturated (g) 6.902 0.0 0.006 0.002 6.909 6.909