Распечатать
E-mail
Ингредиенты
- 4 cups chicken broth
- 1/4 cup fresh chervil, chopped
- 1/4 cup chopped leeks (white part)
- 2 medium trumpet mushrooms
- 1/4 cup light coconut milk
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 3 eggs, lightly beaten
- Coconut aminos or soy sauce to taste
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1167g | |
| Calories 442 | |
| Calories from Fat 231 | 52% |
| Total Fat 26.58g | 33% |
| Saturated Fat 15.11g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 558mg | 186% |
| Sodium 1702mg | 71% |
| Potassium 1594mg | 46% |
| Total Carbs 23.18g | 6% |
| Dietary Fiber 6.0g | 20% |
| Sugars 5.89g | 4% |
| Protein 31.23g | 50% |
%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20a%20medium%20to%20large%20soup%20pot,%20combine%20the%20broth,%20chervil,%20leeks,%20mushrooms,%20coconut%20milk,%20garlic%20powder%20and%20onion%20powder.%3C/p%3E%3Cp%3EStir%20well%20to%20combine%20and%20bring%20to%20a%20gentle%20boil.%3C/p%3E%3Cp%3EWhen%20the%20mushrooms%20are%20properly%20cooked%20(about%2010%20minutes,%20give%20or%20take),%20quickly%20whisk%20in%20the%20eggs%20and%20stir%20continuously%20until%20the%20eggs%20are%20fully%20cooked%20(about%202%20minutes,%20give%20or%20take)%3C/p%3E%3Cp%3EAdd%20coconut%20aminos%20or%20soy%20sauce%20to%20taste.%3C/p%3E%3Cp%3ENutritional%20Content:%3C/p%3E%3Cp%3E(Data%20is%20for%201/4%20the%20recipe)%3C/p%3E%3Cp%3ENote:%20This%20data%20does%20not%20include%20the%20coconut%20aminos%20or%20soy%20sauce.%3C/p%3E%3Cp%3ECalories:%20112%3C/p%3E%3Cp%3ETotal%20Fat:%205%20gm%3C/p%3E%3Cp%3ESaturated%20Fats:%202%20gm%3C/p%3E%3Cp%3ETrans%20Fats:%200%20gm%3C/p%3E%3Cp%3ECholesterol:%20164%20mg%3C/p%3E%3Cp%3ESodium:%20179%20mg%3C/p%3E%3Cp%3ECarbohydrates:%208%20gm%3C/p%3E%3Cp%3EDietary%20fiber:%201%20gm%3C/p%3E%3Cp%3ESugars:%203%20gm%3C/p%3E%3Cp%3EProtein:%208%20gm%3C/p%3E%3Cp%3EEstimated%20Glycemic%20Load:%204%3C/p%3E%3Cp%3EPlease%20Note:%20Nutritional%20information%20estimated%20at%20Nutritiondata.com.%20Data%20may%20not%20be%20accurate%20and%20is%20subject%20to%20the%20availability%20of%20specific%20foods%20in%20their%20database.%20Where%20one%20ingredient%20is%20not%20listed,%20substitutions%20must%20be%20used.%20Therefore,%20you%20should%20not%20refer%20to%20this%20data%20as%20being%20exact.%20It%E2%80%99s%20more%20of%20a%20ballpark%20figure.%20The%20Gracious%20Pantry%20does%20not%20take%20responsibility%20for%20the%20inadequacies%20of%20the%20nutrition%20calculator%20used.%20This%20data%20is%20provided%20as%20a%20courtesy%20and%20general%20reference%20only.%20It%20is%20not%20exact.%3C/p%3E){kind=link}