Рецепт Clean Eating $10 Trumpet Mushroom Soup
Trumpet Mushrooms are fabulous things. I first discovered them at a local restaurant when my dinner came topped with them. It was nothing short of heaven to bite into those robustly flavored fungi.
Then I found some fresh trumpets at the local farmer’s market here in town. I knew they were pricey at Whole Foods, so I thought I had hit the jackpot when I saw a sign for them that read $5. In my haste to load up on this fantastic deal, I assumed that the sign read $5 per pound.
Ha! What a silly girl I was.
When the man behind the table asked me for $20 for 4 mushrooms, I darn near fell over. Turns out the sign said $5 for a 1/4 pound.
I was too embarrassed to put them ALL back, so I ended up buying two of them. Ya, I’m a sucker like that. And since it wasn’t enough to recreate the meal from the restaurant, I ended up making this soup for dinner. We enjoyed it so much it was gone before I could snap a photo!
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Clean Eating $10 Trumpet Mushroom Soup
(Makes approximately 4 servings)
Ingredients:
- 4 cups chicken broth
- 1/4 cup fresh chervil, chopped
- 1/4 cup chopped leeks (white part)
- 2 medium trumpet mushrooms
- 1/4 cup light coconut milk
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 3 eggs, lightly beaten
- Coconut aminos or soy sauce to taste
Directions:
In a medium to large soup pot, combine the broth, chervil, leeks, mushrooms, coconut milk, garlic powder and onion powder.
Stir well to combine and bring to a gentle boil.
When the mushrooms are properly cooked (about 10 minutes, give or take), quickly whisk in the eggs and stir continuously until the eggs are fully cooked (about 2 minutes, give or take)
Add coconut aminos or soy sauce to taste.
Nutritional Content:
(Data is for 1/4 the recipe)
Note: This data does not include the coconut aminos or soy sauce.
Calories: 112
Total Fat: 5 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 164 mg
Sodium: 179 mg
Carbohydrates: 8 gm
Dietary fiber: 1 gm
Sugars: 3 gm
Protein: 8 gm
Estimated Glycemic Load: 4
Please Note: Nutritional information estimated at Nutritiondata.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.