Рецепт Classic Tuna Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		albacore tuna
172.0g 		juice
31.63g 		salt
3.0g 		pepper
0.53g 		celery
22.47g 		onion
24.84g 		dill
0.65g 		garlic
0.3g 		parsley
7.22g 		mayonnaise
119.5g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 40.63 0.12 0.0 0.06 0.16 0.2 0.02 0.02 0.21 0.0 0.05 41.47 41.47
Total Fat (g) 5.11 0.04 0.0 0.02 0.04 0.02 0.01 0.0 0.06 92.97 0.05 98.31 98.31
Carbohydrates (g) 0.0 4.67 0.0 0.34 0.67 1.88 0.05 0.1 0.46 0.36 0.07 8.59 8.59
Ash (g) 2.51 н/д 2.99 0.02 0.17 0.08 0.02 0.0 0.16 0.48 0.05 6.48 6.48
Calories (kcal) 220.16 18.978 0.0 1.352 3.596 7.948 0.282 0.454 2.599 822.16 0.838 1078.366 1078.366
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.01
Sucrose (g) н/д н/д н/д н/д 0.02 0.18 н/д н/д н/д н/д 0.0 0.21 0.21
Glucose (dextrose) (g) н/д н/д н/д н/д 0.12 0.56 н/д н/д н/д н/д 0.01 0.69 0.69
Fructose (g) н/д н/д н/д н/д 0.11 0.5 н/д н/д н/д н/д 0.0 0.62 0.62
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.89 26.73 0.01 0.06 21.45 22.66 0.56 0.18 6.33 25.93 1.03 230.83 230.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.49 0.0 0.0 0.41 1.25 н/д 0.0 0.06 0.36 0.01 6.59 6.59
Galactose (g) н/д н/д н/д н/д 0.15 0.0 н/д н/д н/д н/д 0.0 0.15 0.15
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.4 0.2 0.0 0.0 0.2 0.0 0.0 1.1 1.1
Calcium (mg) 24.08 3.479 0.72 2.316 8.989 4.968 1.362 0.551 9.964 8.365 0.725 65.519 65.519
Iron (mg) 1.67 0.08 0.01 0.15 0.04 0.06 0.04 0.01 0.45 0.27 0.02 2.81 2.81
Magnesium (mg) 56.76 3.163 0.03 1.028 2.472 2.235 0.36 0.076 3.61 1.195 0.613 71.542 71.542
Phosphorus (mg) 373.24 4.428 0.0 0.917 5.393 6.706 0.432 0.466 4.188 29.875 1.325 426.971 426.971
Potassium (mg) 407.64 32.895 0.24 6.673 58.429 29.558 4.833 1.221 39.999 16.73 1.725 599.943 599.943
Sodium (mg) 648.44 1.582 1162.74 0.233 17.978 1.987 0.399 0.052 4.043 580.77 14.188 2432.412 2432.412
Zinc (mg) 0.83 0.02 0.0 0.01 0.03 0.03 0.01 0.0 0.08 0.16 0.01 1.17 1.17
Copper (mg) 0.069 0.006 0.001 0.006 0.009 0.015 0.001 0.001 0.011 0.0 0.001 0.12 0.12
Manganese (mg) 0.034 н/д 0.003 0.03 0.022 0.02 0.008 0.005 0.012 н/д 0.005 0.14 0.14
Selenium (mcg) 113.0 0.0 0.0 0.0 0.1 0.1 н/д 0.0 0.0 1.9 0.4 115.6 115.6
Vitamin A, IU (IU) 34.4 н/д 0.0 1.585 100.902 0.248 50.545 0.027 608.213 0.0 0.888 796.808 796.808
Retinol (mcg) 10.32 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 10.32 10.32
Vitamin A, RAE (mcg_RAE) 10.32 0.0 0.0 0.08 4.944 0.0 2.528 0.0 30.396 0.0 0.05 48.318 48.318
Beta Carotene (mcg) 0.0 1.582 0.0 0.827 60.676 0.248 н/д 0.015 364.899 0.0 0.363 428.609 428.609
Vitamin E (mg) 1.46 0.0 0.0 0.0 0.06 0.0 н/д 0.0 0.05 14.09 0.0 15.68 15.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 18.029 0.0 1.087 63.597 1.49 н/д 0.049 401.504 0.0 0.225 485.981 485.981
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.02 0.0 0.0 н/д н/д 0.04 н/д 0.03 0.14 0.14
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.04 0.04
Vitamin C (mg) 0.0 7.9 0.0 0.1 0.7 1.2 0.6 0.1 9.6 0.0 0.0 20.2 20.2
Thiamin (mg) 0.017 0.006 0.0 0.001 0.004 0.01 0.0 0.001 0.006 0.012 0.004 0.062 0.062
Riboflavin (mg) 0.069 0.006 0.0 0.001 0.013 0.005 0.002 0.0 0.007 0.072 0.0 0.176 0.176
Niacin (mg) 9.976 0.041 0.0 0.006 0.072 0.032 0.01 0.002 0.095 0.012 0.007 10.253 10.253
Pantothenic acid (mg) 0.206 н/д 0.0 н/д 0.056 0.025 0.003 0.002 0.029 н/д 0.004 0.324 0.324
Vitamin B-6 (mg) 0.378 0.009 0.0 0.002 0.016 0.032 0.001 0.004 0.006 0.012 0.001 0.462 0.462
Folate (mcg) 3.44 0.0 0.0 0.053 8.09 5.713 0.982 0.009 10.974 0.0 0.088 29.349 29.349
Vitamin B-12 (mcg) 2.01 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2.01 2.01
Choline (mg) 50.4 1.0 0.0 0.1 1.4 1.4 н/д 0.1 0.9 0.8 0.3 56.3 56.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.464 н/д 0.0 н/д 0.002 0.002 0.0 0.0 0.004 н/д 0.0 0.473 0.473
Threonine (g) 1.789 н/д 0.0 н/д 0.004 0.005 0.0 0.0 0.009 н/д 0.002 1.81 1.81
Isoleucine (g) 1.875 н/д 0.0 н/д 0.004 0.002 0.001 0.001 0.009 н/д 0.002 1.894 1.894
Leucine (g) 3.302 н/д 0.0 н/д 0.007 0.007 0.001 0.001 0.014 н/д 0.004 3.337 3.337
Lysine (g) 3.732 н/д 0.0 н/д 0.007 0.007 0.002 0.001 0.013 н/д 0.003 3.765 3.765
Methionine (g) 1.204 н/д 0.0 н/д 0.002 0.002 0.0 0.0 0.003 н/д 0.001 1.213 1.213
Cystine (g) 0.43 н/д 0.0 н/д 0.0 0.002 0.0 0.0 0.001 н/д 0.001 0.435 0.435
Phenylalanine (g) 1.582 н/д 0.0 н/д 0.004 0.005 0.0 0.001 0.011 н/д 0.002 1.606 1.606
Tyrosine (g) 1.376 н/д 0.0 н/д 0.002 0.002 0.001 0.0 0.006 н/д 0.002 1.389 1.389
Valine (g) 2.098 н/д 0.0 н/д 0.007 0.005 0.001 0.001 0.012 н/д 0.003 2.127 2.127
Arginine (g) 2.425 н/д 0.0 н/д 0.004 0.027 0.001 0.002 0.009 н/д 0.003 2.472 2.472
Histidine (g) 1.204 н/д 0.0 н/д 0.002 0.002 0.0 0.0 0.004 н/д 0.002 1.215 1.215
Alanine (g) 2.46 н/д 0.0 н/д 0.004 0.005 0.002 0.0 0.014 н/д 0.002 2.488 2.488
Aspartic acid (g) 4.162 н/д 0.0 н/д 0.027 0.017 0.002 0.001 0.021 н/д 0.005 4.236 4.236
Glutamic acid (g) 6.072 н/д 0.0 н/д 0.02 0.045 0.002 0.002 0.018 н/д 0.009 6.168 6.168
Glycine (g) 1.944 н/д 0.0 н/д 0.004 0.005 0.001 0.001 0.011 н/д 0.003 1.969 1.969
Proline (g) 1.445 н/д 0.0 н/д 0.004 0.005 0.002 0.0 0.015 н/д 0.005 1.476 1.476
Serine (g) 1.651 н/д 0.0 н/д 0.004 0.005 0.001 0.001 0.01 н/д 0.003 1.675 1.675
Cholesterol (mg) 72.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.24 72.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.359 0.009 0.0 0.005 0.009 н/д 0.0 0.0 0.009 12.882 0.003 14.278 14.278
Phytosterols (mg) н/д н/д 0.0 0.488 1.348 н/д н/д н/д 0.361 н/д н/д 2.197 2.197
Monounsaturated Fat (g) 1.342 0.0 0.0 0.005 0.007 н/д 0.005 0.0 0.022 21.546 0.033 22.959 22.959
Polyunsaturated (g) 1.909 0.006 0.0 0.006 0.018 н/д 0.001 0.001 0.009 54.42 0.012 56.382 56.382