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Рецепт Classic South Indian Breakfast ~ Dosa, Sambar & Chutney / Fermented Rice and Lentil Crepes with Sambar & Coconut Chutney
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Ингредиенты
- Raw Rice / Ponni Rice/ Pachari -2 cup
- Par Boiled Rice / Puzhukkal Ari â ½ cup (Can replace with ½ cup cooked rice)
- Black gram /Uzhunnu/ Urad Dal - 3/4 cup
- Fenugreek seeds /Uluva - 1 tsp
- Potatoes-2 medium
- Grated Carrot -1 small (optional)
- Onion -1 big, thinly sliced
- Ginger- 2 tsp, chopped
- Garlic â 2 tsp, chopped
- Green Chilly -5, chopped
- Red chilly powder â ½ tsp
- Turmeric Powder-1/4 tsp
- Garam Masala powder â ½ tsp
- Mustard seeds â ½ tsp
- Cumin seeds â ½ tsp (optional)
- Curry Leaves - Few
- Coriander leaves â 2 tbsp, chopped
- Salt to taste
- Lime Juice â ½ - 1 tsp
- Oil -1 tbsp
- Thuvara Parippu / Toor dal - ½ cup
- Fenugreek powder / Ulluva podi â ¼ tsp
- Tamarind â size of a lime, soaked in ½ cup warm water
- Mustard seeds / Kaduku -1/2 tsp
- Coconut Oil â 2 tbsp
- Thenga peera / Grated coconut â 1 ½ cups
- Mustard seeds â ½ tsp
- Coconut Oil â 1 tbsp
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 626g | |
| Calories 1420 | |
| Calories from Fat 1057 | 74% |
| Total Fat 124.24g | 155% |
| Saturated Fat 97.76g | 391% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 153mg | 6% |
| Potassium 1896mg | 54% |
| Total Carbs 81.01g | 22% |
| Dietary Fiber 26.2g | 87% |
| Sugars 23.92g | 16% |
| Protein 13.02g | 21% |
