Рецепт Classic Potato Salad With Mustard Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 33.75g	mustard 31.13g	garlic 1.96g	olive oil 27.0g	sherry vinegar 14.94g	mustard 2.8g	potatoes 170.1g	capers 8.6g	pepper 15.17g	mustard greens 13.02g	Всего в порции	Всего в рецепте
Protein (g)	0.37	1.36	0.12	0.0	0.01	0.7	3.21	0.2	0.15	0.35	6.48	25.92
Total Fat (g)	0.03	1.25	0.01	27.0	0.0	0.81	0.24	0.07	0.05	0.03	29.48	117.92
Carbohydrates (g)	3.15	1.66	0.65	0.0	0.04	0.98	27.05	0.42	0.91	0.64	35.5	142.0
Ash (g)	0.12	1.13	0.03	0.0	0.03	0.13	1.87	0.69	0.07	0.18	4.25	17.0
Calories (kcal)	13.5	20.854	2.917	238.68	2.838	13.132	119.068	1.978	4.703	3.385	421.055	1684.22
Starch (g)	0.0	0.2	н/д	н/д	н/д	н/д	22.71	н/д	0.0	н/д	22.9	91.6
Sucrose (g)	0.33	0.07	н/д	н/д	н/д	0.1	0.49	н/д	0.0	н/д	1.0	4.0
Glucose (dextrose) (g)	0.66	0.14	н/д	н/д	н/д	0.08	0.68	н/д	0.29	н/д	1.86	7.44
Fructose (g)	0.44	0.06	н/д	н/д	н/д	0.0	0.53	н/д	0.34	н/д	1.36	5.44
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	25.72	1.15	0.0	14.11	0.19	137.71	7.21	13.99	11.82	241.98	967.92
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.27	0.02	0.0	0.0	0.19	1.7	0.04	0.64	0.21	4.49	17.96
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.01	0.0	н/д	0.0	н/д	0.01	0.04
Dietary Fiber (g)	0.6	1.0	0.0	0.0	0.0	0.4	2.9	0.3	0.3	0.4	6.0	24.0
Calcium (mg)	7.763	18.053	3.543	0.27	0.896	14.588	17.01	3.44	1.062	13.411	80.035	320.14
Iron (mg)	0.07	0.47	0.03	0.15	0.07	0.28	1.24	0.14	0.07	0.19	2.71	10.84
Magnesium (mg)	3.375	15.251	0.489	0.0	0.598	8.344	37.421	2.838	1.82	4.166	74.303	297.212
Phosphorus (mg)	9.788	32.993	2.995	0.0	1.195	23.548	103.759	0.86	3.944	5.599	184.68	738.72
Potassium (mg)	49.275	42.953	7.85	0.27	5.826	19.096	773.944	3.44	32.009	46.091	980.752	3923.008
Sodium (mg)	1.35	353.269	0.333	0.54	1.195	0.14	10.206	254.904	0.607	3.255	625.798	2503.192
Zinc (mg)	0.06	0.2	0.02	0.0	0.0	0.16	0.56	0.03	0.04	0.03	1.1	4.4
Copper (mg)	0.014	0.028	0.006	0.0	0.001	0.011	0.221	0.032	0.003	0.02	0.336	1.344
Manganese (mg)	0.044	0.131	0.033	0.0	0.007	0.05	0.238	0.007	0.017	0.062	0.589	2.356
Selenium (mcg)	0.2	10.2	0.3	0.0	н/д	3.7	0.9	0.1	0.0	0.1	15.5	62.0
Vitamin A, IU (IU)	0.675	22.099	0.176	0.0	0.0	1.736	11.907	11.868	474.973	1367.1	1890.533	7562.132
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.245	0.0	0.0	0.0	0.084	0.0	0.602	23.817	68.355	94.103	376.412
Beta Carotene (mcg)	0.338	9.026	0.098	0.0	н/д	1.036	6.804	7.138	246.361	820.26	1091.06	4364.24
Vitamin E (mg)	0.01	0.11	0.0	3.87	н/д	0.08	0.02	0.08	0.24	0.26	4.67	18.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.35	5.603	0.313	0.0	н/д	12.544	35.72	0.0	7.737	1288.98	1352.247	5408.988
Tocopherol, beta (mg)	0.0	0.0	н/д	0.03	н/д	0.0	0.0	н/д	0.01	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.0	0.64	н/д	0.22	н/д	0.53	0.0	н/д	0.02	н/д	1.41	5.64
Tocopherol, delta (mg)	0.0	0.02	н/д	0.0	н/д	0.02	0.0	н/д	0.0	н/д	0.05	0.2
Vitamin C (mg)	2.5	0.5	0.6	0.0	0.1	0.1	14.6	0.4	19.4	9.1	47.2	188.8
Thiamin (mg)	0.017	0.106	0.004	0.0	н/д	0.015	0.136	0.002	0.008	0.01	0.298	1.192
Riboflavin (mg)	0.01	0.009	0.002	0.0	н/д	0.011	0.051	0.012	0.014	0.014	0.123	0.492
Niacin (mg)	0.041	0.162	0.014	0.0	н/д	0.221	1.956	0.056	0.149	0.104	2.702	10.808
Pantothenic acid (mg)	0.041	0.093	0.012	0.0	н/д	н/д	0.476	0.003	0.049	0.027	0.7	2.8
Vitamin B-6 (mg)	0.041	0.019	0.024	0.0	н/д	0.012	0.289	0.002	0.044	0.023	0.454	1.816
Folate (mcg)	6.413	2.179	0.059	0.0	н/д	2.128	30.618	1.978	6.978	24.347	74.699	298.796
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	7.0	0.5	0.1	н/д	3.4	27.9	0.6	0.8	0.1	42.4	169.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.003	0.001	0.0	н/д	0.015	0.034	н/д	0.002	0.004	0.062	0.248
Threonine (g)	0.007	0.053	0.003	0.0	н/д	0.031	0.102	н/д	0.006	0.009	0.211	0.844
Isoleucine (g)	0.003	0.047	0.004	0.0	н/д	0.03	0.102	н/д	0.003	0.013	0.203	0.812
Leucine (g)	0.01	0.093	0.006	0.0	н/д	0.05	0.153	н/д	0.006	0.01	0.329	1.316
Lysine (g)	0.014	0.084	0.005	0.0	н/д	0.043	0.153	н/д	0.006	0.016	0.32	1.28
Methionine (g)	0.0	0.025	0.002	0.0	н/д	0.013	0.051	н/д	0.002	0.004	0.096	0.384
Cystine (g)	0.0	0.025	0.001	0.0	н/д	0.016	0.034	н/д	0.003	0.005	0.085	0.34
Phenylalanine (g)	0.01	0.053	0.004	0.0	н/д	0.03	0.272	н/д	0.008	0.009	0.385	1.54
Tyrosine (g)	0.003	0.044	0.002	0.0	н/д	0.021	0.051	н/д	0.002	0.018	0.14	0.56
Valine (g)	0.007	0.062	0.006	0.0	н/д	0.037	0.153	н/д	0.005	0.014	0.284	1.136
Arginine (g)	0.034	0.081	0.012	0.0	н/д	0.049	0.153	н/д	0.006	0.026	0.361	1.444
Histidine (g)	0.003	0.037	0.002	0.0	н/д	0.021	0.051	н/д	0.003	0.007	0.125	0.5
Alanine (g)	0.007	0.053	0.003	0.0	н/д	0.033	0.102	н/д	0.005	н/д	0.202	0.808
Aspartic acid (g)	0.03	0.125	0.01	0.0	н/д	0.055	0.697	н/д	0.042	н/д	0.96	3.84
Glutamic acid (g)	0.088	0.233	0.016	0.0	н/д	0.139	0.459	н/д	0.032	н/д	0.968	3.872
Glycine (g)	0.01	0.075	0.004	0.0	н/д	0.037	0.085	н/д	0.005	н/д	0.215	0.86
Proline (g)	0.003	0.115	0.002	0.0	н/д	0.054	0.085	н/д	0.003	н/д	0.263	1.052
Serine (g)	0.007	0.065	0.004	0.0	н/д	0.03	0.119	н/д	0.008	н/д	0.233	0.932
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.003	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.003	0.012
Saturated Fat (g)	0.014	0.078	0.002	3.729	0.0	0.041	0.051	0.02	0.005	0.001	3.939	15.756
Phytosterols (mg)	5.063	н/д	н/д	59.67	н/д	3.304	н/д	4.128	н/д	н/д	72.165	288.66
Monounsaturated Fat (g)	0.003	0.819	0.0	19.699	н/д	0.555	0.0	0.005	0.0	0.012	21.093	84.372
Polyunsaturated (g)	0.007	0.296	0.005	2.84	н/д	0.151	0.102	0.026	0.011	0.005	3.442	13.768