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Рецепт Classic Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt lasagna, (500g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lasagna
0.0g 		beef
56.7g 		onion
12.38g 		garlic
0.33g 		mushrooms
16.5g 		tomatoes spaghetti sauce
60.24g 		tomatoes paste
21.25g 		salt
0.75g 		oregano
0.13g 		egg
5.5g 		cottage cheese
26.25g 		parmesan cheese
4.17g 		mozzarella cheese
0.88g 		spinach
30.6g 		Всего в порции Всего в рецепте
Protein (g) н/д 10.54 0.14 0.02 0.31 2.63 0.92 0.0 0.01 0.69 2.92 1.6 0.23 0.88 20.89 167.12
Total Fat (g) н/д 8.5 0.01 0.0 0.05 2.34 0.1 0.0 0.01 0.55 1.13 1.19 0.18 0.12 14.18 113.44
Carbohydrates (g) н/д 0.0 1.16 0.11 0.84 7.17 4.02 0.0 0.08 0.04 0.89 0.17 0.03 1.11 15.61 124.88
Ash (g) н/д 0.52 0.04 0.0 0.28 0.78 0.6 0.75 0.01 0.05 0.37 0.33 н/д 0.53 4.25 34.0
Calories (kcal) н/д 121.902 4.95 0.486 4.125 60.235 17.425 0.0 0.383 7.865 25.725 17.957 2.643 7.038 270.733 2165.864
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.4
Sucrose (g) н/д н/д 0.12 н/д н/д н/д 0.06 н/д 0.0 0.01 0.0 0.01 н/д 0.02 0.22 1.76
Glucose (dextrose) (g) н/д н/д 0.24 н/д н/д н/д 1.22 н/д 0.0 0.01 0.0 0.01 н/д 0.03 1.52 12.16
Fructose (g) н/д н/д 0.16 н/д н/д н/д 1.24 н/д 0.0 0.01 0.0 0.01 н/д 0.05 1.46 11.68
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.7 0.01 н/д 0.0 0.71 5.68
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.06 н/д 0.0 0.01 0.0 0.01 н/д 0.0 0.07 0.56
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 37.26 11.03 0.19 15.03 47.31 15.62 0.0 0.01 4.17 20.94 0.87 0.41 27.97 180.81 1446.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.52 0.0 0.32 1.79 2.59 0.0 0.01 0.04 0.7 0.04 0.01 0.13 6.15 49.2
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.0 0.01 н/д 0.03 0.04 0.32
Dietary Fiber (g) н/д 0.0 0.2 0.0 0.4 0.8 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.7 3.1 24.8
Calcium (mg) н/д 8.505 2.846 0.591 1.815 6.626 7.65 0.18 1.97 2.915 21.788 46.204 6.396 30.294 137.779 1102.232
Iron (mg) н/д 1.19 0.03 0.01 0.13 0.49 0.63 0.0 0.06 0.1 0.02 0.04 0.0 0.83 3.52 28.16
Magnesium (mg) н/д 10.206 1.238 0.082 2.475 н/д 8.925 0.008 0.338 0.66 2.1 1.583 0.228 24.174 52.015 416.12
Phosphorus (mg) н/д 96.955 3.589 0.499 10.89 н/д 17.638 0.0 0.25 10.505 41.738 30.372 4.585 14.994 232.014 1856.112
Potassium (mg) н/д 167.261 18.068 1.308 21.285 н/д 215.475 0.06 2.086 7.37 27.3 5.208 0.831 170.748 637.0 5096.0
Sodium (mg) н/д 37.421 0.495 0.055 70.125 216.846 167.875 290.685 0.019 7.7 95.55 63.702 4.62 24.174 979.267 7834.136
Zinc (mg) н/д 2.54 0.02 0.0 0.12 н/д 0.13 0.0 0.01 0.06 0.11 0.16 0.03 0.16 3.34 26.72
Copper (mg) н/д 0.04 0.005 0.001 0.04 н/д 0.079 0.0 0.001 0.006 0.008 0.01 0.0 0.04 0.229 1.832
Manganese (mg) н/д 0.006 0.016 0.005 0.015 н/д 0.064 0.001 0.006 0.002 0.0 0.004 н/д 0.275 0.394 3.152
Selenium (mcg) н/д 9.0 0.1 0.0 0.7 н/д 1.1 0.0 0.0 1.7 2.5 0.7 0.1 0.3 16.4 131.2
Vitamin A, IU (IU) н/д 0.0 0.248 0.029 0.0 0.0 324.063 0.0 8.629 26.785 36.75 18.415 н/д 2869.362 3284.28 26274.24
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 7.645 9.45 4.875 1.365 0.0 23.335 186.68
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 н/д 16.15 0.0 0.431 7.7 9.713 5.0 1.4 143.514 183.907 1471.256
Beta Carotene (mcg) н/д 0.0 0.124 0.016 0.0 н/д 191.463 0.0 5.14 0.55 3.15 1.292 0.446 1721.556 1923.736 15389.888
Vitamin E (mg) н/д 0.21 0.0 0.0 0.0 н/д 0.91 0.0 0.02 0.05 0.02 0.01 0.0 0.62 1.86 14.88
Vitamin D (IU) н/д н/д н/д н/д 3.465 н/д н/д н/д н/д 1.925 н/д н/д н/д н/д 5.39 43.12
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 6112.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6112.35 48898.8
Lutein + zeaxanthin (mcg) н/д 0.0 0.495 0.052 0.0 н/д 0.0 0.0 1.078 18.205 0.0 0.0 0.0 3732.588 3752.418 30019.344
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.11 н/д 0.02 0.03 0.0 н/д н/д 0.06 0.22 1.76
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) н/д 0.0 0.9 0.1 0.0 0.4 4.7 0.0 0.1 0.0 0.0 0.0 0.0 8.6 14.7 117.6
Thiamin (mg) н/д 0.023 0.006 0.001 0.015 н/д 0.013 0.0 0.0 0.004 0.008 0.001 0.001 0.024 0.096 0.768
Riboflavin (mg) н/д 0.085 0.004 0.0 0.003 н/д 0.032 0.0 0.0 0.026 0.042 0.02 0.003 0.058 0.275 2.2
Niacin (mg) н/д 2.636 0.015 0.002 0.262 н/д 0.655 0.0 0.008 0.004 0.026 0.005 0.001 0.22 3.834 30.672
Pantothenic acid (mg) н/д 0.312 0.015 0.002 0.134 н/д 0.03 0.0 н/д 0.079 0.147 0.014 н/д 0.021 0.753 6.024
Vitamin B-6 (mg) н/д 0.198 0.015 0.004 0.01 н/д 0.047 0.0 0.002 0.008 0.013 0.002 0.001 0.061 0.36 2.88
Folate (mcg) н/д 3.402 2.351 0.01 1.98 н/д 2.55 0.0 0.343 2.585 3.15 0.417 0.088 59.364 76.239 609.912
Vitamin B-12 (mcg) н/д 1.23 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.07 0.11 0.09 0.02 0.0 1.53 12.24
Choline (mg) н/д 34.7 0.8 0.1 3.3 н/д 8.2 0.0 0.0 13.8 4.8 0.6 0.1 5.5 71.9 575.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.057 0.001 0.0 0.003 н/д 0.006 0.0 н/д 0.009 0.039 0.022 н/д 0.012 0.15 1.2
Threonine (g) н/д 0.408 0.002 0.001 0.012 н/д 0.021 0.0 н/д 0.031 0.131 0.061 н/д 0.037 0.704 5.632
Isoleucine (g) н/д 0.465 0.001 0.001 0.008 н/д 0.015 0.0 н/д 0.037 0.155 0.082 н/д 0.046 0.81 6.48
Leucine (g) н/д 0.822 0.004 0.001 0.012 н/д 0.023 0.0 н/д 0.06 0.294 0.155 н/д 0.067 1.438 11.504
Lysine (g) н/д 0.873 0.005 0.001 0.012 н/д 0.026 0.0 н/д 0.05 0.244 0.124 н/д 0.052 1.386 11.088
Methionine (g) н/д 0.272 0.0 0.0 0.003 н/д 0.004 0.0 н/д 0.021 0.071 0.042 н/д 0.015 0.43 3.44
Cystine (g) н/д 0.108 0.0 0.0 0.002 н/д 0.004 0.0 н/д 0.015 0.018 0.005 н/д 0.012 0.164 1.312
Phenylalanine (g) н/д 0.408 0.004 0.001 0.008 н/д 0.026 0.0 н/д 0.037 0.152 0.087 н/д 0.04 0.762 6.096
Tyrosine (g) н/д 0.323 0.001 0.0 0.005 н/д 0.011 0.0 н/д 0.028 0.158 0.097 н/д 0.034 0.656 5.248
Valine (g) н/д 0.516 0.002 0.001 0.023 н/д 0.017 0.0 н/д 0.047 0.197 0.105 н/д 0.049 0.958 7.664
Arginine (g) н/д 0.686 0.012 0.002 0.008 н/д 0.015 0.0 н/д 0.045 0.131 0.065 н/д 0.049 1.014 8.112
Histidine (g) н/д 0.346 0.001 0.0 0.005 н/д 0.013 0.0 н/д 0.017 0.087 0.045 н/д 0.018 0.533 4.264
Alanine (g) н/д 0.658 0.002 0.0 0.02 н/д 0.043 0.0 н/д 0.041 0.1 0.048 н/д 0.043 0.955 7.64
Aspartic acid (g) н/д 0.953 0.011 0.002 0.02 н/д 0.149 0.0 н/д 0.073 0.239 0.111 н/д 0.073 1.631 13.048
Glutamic acid (g) н/д 1.582 0.032 0.003 0.035 н/д 0.404 0.0 н/д 0.092 0.683 0.362 н/д 0.104 3.297 26.376
Glycine (g) н/д 0.709 0.004 0.001 0.01 н/д 0.013 0.0 н/д 0.024 0.058 0.032 н/д 0.04 0.889 7.112
Proline (g) н/д 0.533 0.001 0.0 0.008 н/д 0.017 0.0 н/д 0.028 0.323 0.192 н/д 0.034 1.137 9.096
Serine (g) н/д 0.42 0.002 0.001 0.01 н/д 0.023 0.0 н/д 0.053 0.168 0.095 н/д 0.031 0.803 6.424
Cholesterol (mg) н/д 38.555 0.0 0.0 0.0 4.216 0.0 0.0 0.0 23.265 4.463 3.666 0.473 0.0 74.638 597.104
Trans Fat (g) н/д 0.533 н/д н/д н/д 0.09 н/д н/д н/д н/д н/д н/д н/д н/д 0.623 4.984
Saturated Fat (g) н/д 3.328 0.005 0.0 0.005 0.958 0.021 0.0 0.003 0.171 0.452 0.721 0.095 0.018 5.777 46.216
Phytosterols (mg) н/д н/д 1.856 н/д н/д н/д н/д 0.0 0.254 н/д н/д н/д н/д 2.754 4.864 38.912
Monounsaturated Fat (g) н/д 3.719 0.001 0.0 0.002 0.982 0.015 0.0 0.001 0.21 0.205 0.349 0.042 0.003 5.529 44.232
Polyunsaturated (g) н/д 0.244 0.002 0.001 0.02 0.211 0.034 0.0 0.007 0.075 0.032 0.049 0.004 0.052 0.73 5.84