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Рецепт Classic Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
272.0g 		onion
49.69g 		cilantro
2.13g 		tomatoes
40.95g 		garlic
0.65g 		lime juice
45.38g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.44 0.4 0.05 0.36 0.04 0.19 н/д 6.48 6.48
Total Fat (g) 39.88 0.04 0.01 0.08 0.0 0.03 н/д 40.04 40.04
Carbohydrates (g) 23.2 3.75 0.08 1.61 0.22 3.82 н/д 32.67 32.67
Ash (g) н/д 0.17 0.03 0.2 0.01 0.14 н/д 0.56 0.56
Calories (kcal) 435.2 15.9 0.489 7.371 0.972 11.345 н/д 471.276 471.276
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д 0.0 н/д 0.22 н/д 0.58 0.58
Glucose (dextrose) (g) н/д 1.12 н/д 0.51 н/д 0.27 н/д 1.91 1.91
Fructose (g) н/д 1.0 н/д 0.56 н/д 0.28 н/д 1.84 1.84
Lactose (g) н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.01
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 199.19 45.33 1.96 38.7 0.38 41.2 н/д 326.76 326.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.8 2.49 0.02 1.08 0.01 0.77 н/д 6.16 6.16
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 18.2 0.4 0.1 0.5 0.0 0.2 н/д 19.4 19.4
Calcium (mg) 32.64 9.937 1.424 4.095 1.181 6.353 н/д 55.63 55.63
Iron (mg) 1.5 0.13 0.04 0.11 0.01 0.04 н/д 1.83 1.83
Magnesium (mg) 78.88 4.472 0.553 4.505 0.163 3.63 н/д 92.202 92.202
Phosphorus (mg) 141.44 13.415 1.02 9.828 0.998 6.353 н/д 173.055 173.055
Potassium (mg) 1319.2 59.126 11.071 97.052 2.617 53.095 н/д 1542.16 1542.16
Sodium (mg) 19.04 3.975 0.978 2.048 0.111 0.908 н/д 27.058 27.058
Zinc (mg) 1.74 0.06 0.01 0.07 0.01 0.04 н/д 1.93 1.93
Copper (mg) 0.517 0.03 0.005 0.025 0.002 0.014 н/д 0.592 0.592
Manganese (mg) н/д 0.04 0.009 0.045 0.011 0.009 н/д 0.114 0.114
Selenium (mcg) 1.1 0.2 0.0 0.0 0.1 0.0 н/д 1.5 1.5
Vitamin A, IU (IU) н/д 0.497 143.395 341.114 0.059 22.69 н/д 507.754 507.754
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.04 0.0 7.161 17.199 0.0 0.908 н/д 44.308 44.308
Beta Carotene (mcg) 168.64 0.497 83.513 183.866 0.033 13.614 н/д 450.161 450.161
Vitamin E (mg) 5.63 0.01 0.05 0.22 0.0 0.1 н/д 6.01 6.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1053.644 0.0 0.0 н/д 1053.644 1053.644
Lutein + zeaxanthin (mcg) 737.12 2.981 18.381 50.369 0.104 0.0 н/д 808.955 808.955
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.05 н/д 0.0 н/д 0.05 0.05
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 27.2 2.4 0.6 5.2 0.2 13.6 н/д 49.2 49.2
Thiamin (mg) 0.19 0.02 0.001 0.016 0.001 0.014 н/д 0.243 0.243
Riboflavin (mg) 0.354 0.01 0.003 0.008 0.001 0.009 н/д 0.385 0.385
Niacin (mg) 4.733 0.065 0.024 0.242 0.005 0.064 н/д 5.131 5.131
Pantothenic acid (mg) н/д 0.05 0.012 0.037 0.004 0.054 н/д 0.157 0.157
Vitamin B-6 (mg) 0.707 0.065 0.003 0.033 0.008 0.018 н/д 0.834 0.834
Folate (mcg) 220.32 11.428 1.318 6.143 0.02 4.538 н/д 243.765 243.765
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 38.6 2.7 0.3 2.7 0.2 2.3 н/д 46.8 46.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.005 н/д 0.004 0.0 0.0 н/д 0.01 0.01
Threonine (g) н/д 0.01 н/д 0.012 0.001 0.0 н/д 0.023 0.023
Isoleucine (g) н/д 0.005 н/д 0.008 0.001 0.0 н/д 0.015 0.015
Leucine (g) н/д 0.015 н/д 0.012 0.002 0.009 н/д 0.038 0.038
Lysine (g) н/д 0.015 н/д 0.012 0.002 0.009 н/д 0.038 0.038
Methionine (g) н/д 0.005 н/д 0.004 0.001 0.0 н/д 0.01 0.01
Cystine (g) н/д 0.005 н/д 0.004 0.0 0.0 н/д 0.01 0.01
Phenylalanine (g) н/д 0.01 н/д 0.029 0.001 0.005 н/д 0.044 0.044
Tyrosine (g) н/д 0.005 н/д 0.004 0.001 0.0 н/д 0.01 0.01
Valine (g) н/д 0.01 н/д 0.008 0.002 0.005 н/д 0.025 0.025
Arginine (g) н/д 0.055 н/д 0.008 0.004 0.009 н/д 0.076 0.076
Histidine (g) н/д 0.005 н/д 0.004 0.001 0.0 н/д 0.01 0.01
Alanine (g) н/д 0.01 н/д 0.012 0.001 0.009 н/д 0.032 0.032
Aspartic acid (g) н/д 0.035 н/д 0.057 0.003 0.05 н/д 0.145 0.145
Glutamic acid (g) н/д 0.089 н/д 0.176 0.005 0.032 н/д 0.303 0.303
Glycine (g) н/д 0.01 н/д 0.008 0.001 0.005 н/д 0.024 0.024
Proline (g) н/д 0.01 н/д 0.008 0.001 0.014 н/д 0.032 0.032
Serine (g) н/д 0.01 н/д 0.012 0.001 0.018 н/д 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.794 н/д 0.0 0.012 0.001 0.005 н/д 5.811 5.811
Phytosterols (mg) н/д н/д 0.106 2.867 н/д н/д н/д 2.973 2.973
Monounsaturated Fat (g) 26.656 н/д 0.006 0.012 0.0 0.005 н/д 26.679 26.679
Polyunsaturated (g) 4.95 н/д 0.001 0.033 0.002 0.009 н/д 4.995 4.995